Thanks for all the support on this video brahs!!
Hope you all feeling motivated,
We're all gonna make it!

Also, consider subscribing if you want to incentivate me to make more videos like this! :)

It's totally okay to be weak 🔥🔥

But it's not okay to stay weak 🔥

''You don't have to lift a lot of weight to become the strongest man in the world: you just have to pick up yourself every time you fall''

Zyzz is not just a person, it's a lifestyle

anyone 2026?

Real masculinity is empowering the weak.
Words to live by. Thanks for this video brah.
Also RIP your Granpa. He lived his life to the fullest and now it's your turn to make him proud.

One rep for my mom, which has done so much for me
One rep for my dad, who taught me to go on without recognition...
One rep for my grandpa, which showed me the ways of masculinity
One rep for my grandma, who is not with us anymore
One rep for my crush, because I love her so much knowing she won't love me back

One rep for da brahs, they believe in me even though we don't know each other
One rep for God, his creation shouldn't be a slug

One rep for zyzz, he got me into this!
One rep for myself ...

That's how you do your reps on your last set...let the pain and emotions flow through you, let it be your strength, LIVING is hard ... dying is ezy.

"It's ok to be weak, but not ok to stay weak"


Not trying to grow stronger and overcome your weakness is definitely not ok

Who's still embracing masculinity in 2024? 🔥

Zyzz was the voice for all young men trying to become something bigger. Everything changed when he died.

Zyzz was right

This is a revolution brahs

I burned off 1,000 calories for the first time ever today. I'm gonna make it one day, brahs!

2:08 that guy with disability pulling off that rep made me fucking cry, yall are kings keep working until the end of your days and you will be remembered as a legend.

I already have a passion for bodybuilding but this video makes me want to pitch a tent in the gym locker room and live there

Everyday I will do a plank and come here  to track my progress
Day 1plank : 1,35 min.
Day 2 plank : 1:45 min
Day 3 plank : 2:00 min 💪
Day 4 plank : 2:05 min
Day 5 plank : 2:10 min
Day 6 plank : 1:20 min 🥲
Day 7 rest
Day 8 rest
Day 9 plank : 2;01 min
Also started meditating first time 4 min.
Day 10 : 2:15 , 6:25
Day 11 : 2:25 , 5,26
Day 12 : 1:24 , 6:22
Day 12 : rest , 7:00
Day 13 : rest, 7,17
Day 14 : 2:30 , 5.00
Day 15 : 2:40 , 5:48
Day 16 : 1:54 , 5:40
Day 17 : 2:45 , 6:00
Day 18 : rest , 6;55
Day 19 : 2:02 , 8:01
Day 20 : rest , 8,18
Day 21 : 2:50 , 7:58
Day 22 : 2:04 , 8:30
Day 23 : 2:07 , 9:02
Day 24 : rest , 9:05
Day 25 : I got sick, 9:15
Day 26 : resting , 9:30
Day 27 : resting, 9:50
Day 28 : resting, 10:25
Day 29 : 3:01 💪 , 11:12
Day 30 : 3:06 , 11:20
Day 31 : 2:24 , 9:14
Day 32 : rest , 11:30
Day 33 : 2:18 , 12:13
Day 34 : 2:05 , 11,20
Day 35 : 3:11 , 11:54
Day 36 : 2:58 , 12:01
Day 37 : 2:05 , 11:22
Day 38 : rest , 10:45
Day 39 : 2:20 , 12:24
Day 40 : rest , 11:24
Day 41 : rest , 10:24
Day 42 : rest, 9:20
Day 43 : 2:22 , 10:18
Day 44 : 2:49 , 10:40
Day 45 : rest , 10:24
Day 46 : got sick again , 10:44
Day 47 : resting : 5:53
Day 48 : resting : 6:24
Day 49 : resting : 8:24
Day 50 resting : 10:00
Dqy 51 : 2:21 , 8:34
Day 52 : rest , 8:26
Day 53 : 2:31 , 10:22
Day 54 : 2:37 , 10:58
Day 55 : rest , 11:04
Day 56 : 1:54 , 7:41
Day 57 : 2:20 , 8:52
Day 58 : 2:41 , 8:12
Day 59 : 2:50 , 9:34
Day 60 : 3:01 , 9:16
Day 61 : 2:30 , 10:21
Day 62 : rest , 8:34
Day 63 : 2:40 , 9: 47
Day 64 : rest , 9:49
Day 65 : 2:47 , 9:28
Day 66 : rest , 9:16
Day 67 : rest , 8:43
Day 68 : rest , 8:50
Day 69 : 3:02 , 9:33
Day 70 : 2:50 , 8:59
Day 71 : 2:50 , 10:07
Day 72 : 3:05 , 7:56
Day 73 : rest , 9:25
Day 74 : 3:10 , 8:22
Day 75 : 3:15 , 7:51
Day 76 : 3:20 , 10:29
Day 77 : 3:00 , 9:08
Day 78 : rest , 8:18
Day 79 : 2:30 , 8:04
Day 80 : rest , 8:03
Day 81 : 3:15 , 12:01
Day 82 : 3:30 , 8:41
Day 83 : 3:10 , 8:29
Day 84 : 3:05 , 10:31
Day 85 : 2:30 , 8:10
Day 86 : rest , 10:48
Day 87 : rest , 10:39
Day 88 : rest , 9:20
Day 89 : 3:14 , 9:17
Day 90 : 3:35 , 9:07
Day 91 : 3:20 , 9:23
Day 92 : 3:26 , 9:15
Day 93 : rest , 10:34
Day 94 : rest , 10:42
Day 95 : rest , 10:16
Day 96 : 3:45 , 10:40
Day 96 : 3:50 , 11:00
Day 97 : 4:00💪, 11:54
Day 98 : rest , 9:44
Day 99 : rest , 9:23
Day 100 : 4:20 , 11:08
Day 101 : 4:02 , 10:21
Day 102 : rest , 9:22
Day 103 : 4:36, 10:43
Day 104 : 4:31 , 10:04
Day 105 : 4:13 , 9:29
Day 106: rest , 10:57
Day 107 : rest , 11:50
Day 108 : rest, 9:56
Day 109 : 5:00 💪, 10:04
Day 110 : 4:06 , 10:13
Day 111 : 4:01 , 9:47
Day 112 : rest , 10:30
Day 113 : rest , 11:12
Day 114 : rest , 10:35
Day 115 : 5:01 , 10:56
Day 116 : 5:08 , 10:39
Day 117 : rest : 10:50
Day 118 : 4:03 , 11:31
Day 119 : rest , 9:47
Day 120 : rest , 10:06
Day 121 : rest : 10:11
Day 122 : 4:00 , 10:30
Day 123 : 4:20 , 10:54
Day 124 : rest , 10:21
Day 125 : 4:06 , 10:16
Day 126 : 4:16 , 9:01
Day 127 : 5:30 , 9:47
Day 128 : rest , 10:34
Day 129 : rest , 9:32
Day 130 : rest , 9:33
Day 131 : 3:45 , 9:57
Day 132 : 4:08 , 10:04
Day 133 : rest , 9:40
Day 134 : rest , 10:27
Day 135 : rest , 10:13
Day 136 : rest , 10:21
Day 137 : 6:00 💪 , 10:59
Day 138 : 5:05 , 10:18
Day 139 : 4:00 , 10:01
Day 140 : rest , 10:24
Day 141 : rest , 9:94
Day 142 : rest , 10:02
Day 143 : 4:50 , 9:57
Day 144 : 3:49 , 10:23
Day 145 : rest , 8:00
Day 146 : 6:10 , 10:10
Day 147 : rest , 9:43
Day 148 : rest , 9:37
Day 149 : rest , 9:44
Day 150 : rest , 11:04
Day 151 : injury, 11:20
Day 152 : injury , 10:15
Day 153 : injury, 10:54
Day 154 : injury , 11:51
Day 155 : injury , 9:34
Day 156 : injury , 10:04
Day 157 : injury , 10:11
Day 158 : injury , 9:55
Day 159 : injury, 10:00
Day 160 : injury , 8:49
Day 161 : rest , 10:37
Day 162 : rest , 8:46
Day 163 : rest 10:29
Day 164 : rest , 10:23
Day 165 : rest , 8:55
Day 166 : rest , 8:41
Day 167 : rest , 9:35
Day 168 : 4:00 , 9:50
Day 169 : rest , 8:10
Day 170 : 6:20 , 9:47
Day 171 : 6:30 , 10:18
Day 172 : 5:00 , 8:30
Day 173 : 5:10 , 9:05
Day 174 : rest , 10:21
Day 175 : rest , 9:03
Day 176 : 6:40 , 8:57
Day 177 : 7:00 💪 , 9:23
Day 178 : 7:30 , 8:26
Day 179 : 5:00 , 8:45
Day 180 : rest , 9:30
Day 181 : rest , 8:40
Day 182 : rest 7:22
Day 183 : rest , 7:35
Day 184 : 7:00 , 8:02
Day 185 : rest , 8:42
Day 186 : rest , 8:48
Day 187 : rest , 8:04
Day 188 : rest , 8:44
Day 189 : rest , 10:30
Day 190.: 8:03💪 , 9:02
Day 191 : 8:30 , 9:50
Day 192 : rest , 7:24
Day 193 : 5:03 , 8:23
Day 194 : rest , 7:45
Day 195 : rest , 8:02
Day 196 : rest , 8:12
Day 197 : rest, 10:23
Day 198 : 8:12 , 9:14
Day 199  : rest ,6:47
Day 200 : 9:05 💪, 9:12
Day 201 : 8:07 , 8:24
Day 202 : 9:07 , 9:55
Day 203 : 7:00 , 9:45
Day 204 : 6:00 , 6:58
Day 205 : 7:05 , 8:24
Day 206 : 7:16 : 8:15
Day 207 : 6:07 , 9:13
Day 208 : 5:00 , 7:24
Day 209 : rest : 8:05
Day 210 : rest : 8:23
Day 211 : rest , 7:47
Day 212 : rest , 7:10
Day 213 : 6:18 , 8:01
Day 214 : 5:02 , 8:48
Day 215 : 5:34 , 7:43
Day 216 : 10:07 💪, 11:01
Day 217 : 8:07 , 8:21
Day 218 : 5:02 , 7:54
Day 219 : 8:02 , 8:43
Day 220 : 8:40 , 9:03
Day 221 : 6:17 , 7:42
Day 222 : 6:45 , 10:00
Day 223 : 6:50 , 7:05
Day 224 : 3:50 , 7:43
Day 225 : 5:37 , 8:58
Day 226 : 4:13 , 6:41
Day 227 : 8:01 , 8:54
Day 228 : 9:30 , 10:39
Day 229 : 7:18 , 7:45
Day 230 : 6:00 , 9:42
Day 231 : 5:17 , 7:18
Day 232 : 6:20 , 8:28
Day 233 : 10:00 , 7:32
Day 234 : 11:05 💪, 10:09
Day 235 : 4:10 : 7:28
Day 236 : 4:01 , 6:42
Day 237 : 5:10 , 8:11
Day 238 : 4:01 , 7:56
Day 239 : 6:00 , 8:45
Day 240 : 6:13 , 7:25
Day 241 : 8:09 , 8:23
Day 242 : 4:16 , 6:25
Day 243 : 3:00 , 5:20
Day 244 : 3:10 , 6:23
Day 245 : 6:01 , 7:18
Day 246 : skipped
Day 247 : skipped
Day 248 : skipped
Day 249 : 5:10 , 8:06
Day 250 : 3:06 , 7:00
Day 251 : 4:02 , 9:41
Day 252 : skipped
Day 253 : skipped
Day 254 : 12:02 💪, 8:45
Day 255 : 11:04 , 9:55
Day 256 : 10:01 , 9:52
Day 257 : 11:02 , 9:32
Day 258 : 8:00 , 6:45
Day 259 : 11:14 , 7:07
Day 260 : 10:10 , 8:33
Day 261 : 10:34 , 7:18
Day 262 : 8:16 , 9:07
Day 263 : 10:35 , 7:50
Day 264 : 10:24 , 7:35
Day 265 : 10:23 , 7:00
Day 266 : 10:22 , 7:16
Day 267 : 13:15 💪, 7:43
Day 268 : 14:17 💪, 10:30
Day 269 : 11:14 , 8:32
Day 270 : 10:30 , 6:02
Day 271 : skipped
Day 272 : 12:21 , 7;07
Day 273 : 10:03 , 8:01
Day 274 : 10:34 , 7:16
Day 275 : skipped
Day 276 : 10:45 , 7:38
Day 277 : 14:03 , -
Day 278 : 10:31 , 8:18
Day 279 : 11:11 , 7:13
Day 280 : 7:42 , 7:33
Day 281 : 10:34 , 7:51
Day 282 : 11:55 , 8:54
Day 283 : 11:30 , 9:35
Day 284 : skipped
Day 285 : 12:31 , 8:09
Day 286 : 12:35 , 7:11
Day 287 : 5:40 , 6:38
Day 288 : 8:47 , 7:04
Day 289 : 10:01 , 7:52
Day 290 : 11:44 , 6:54
Day 291 : 10:49 , 7:27
Day 292 : 11:16 , 7:44
Day 293 : 6:40 , 7:28
Day 294 : 7:04 , 7:35
Day 295 : 8:19 , 7:00
Day 296 : 9:10 , 7:06
Day 297 : 7:28 , 6:10
Day 298 : 10:38 , 7:10
Day 299 : 8:50, 7:15
Day 300 : 1:50 , 6:19
Day 301 : 3:49 , 7:28
Day 302 : 1:53 , 4:32
Day 303 : 4:09 , 6:50
Day 304 : 12:02 , 6:14
Day 305 : 6:09 , 6:52
Day 306 : 7:03, 7:15
Day 307 : 4:25 , 5:30
Day 308 : 6:13 , 4:54
Day 309 : 5:33 , 6:34
Day 310 : 6:40 , 6:20
Day 311 : skipped
Day 312 : skipped
Day 313 : 4:37, 5:15
Day 314 : 5:12 , 6:14
Day 315 : 6;07 ,6:00
Day 316 : 9:00 , 6:05
Day 317 : 7:00, 6:16
Day 318 : 18:20 💪, 8:33
Day 319 : 11:21 , 7:06
Day 320 : 10:05 , 6;56
Day 321 : 7:49 , 8:46
Day 322 : 8:44 , 6:34
Day 323 : 7:37 , 6:58
Day 324 : 10:00 , 8:10
Day 325 : 2:46 , 5:26
Day 326 : 5:44 , 5:22
Day 327 : 6;00 , 6:59
Day 328 : 4:00 , 5:36
Day 329 : 10:01 , 6:36
Day 330 : 4:26 , 7;30
Day 331 : 4:14 , 6:46
Day 332 : 6:32 , 8:34
Day 333 : 5:59 , 6:40
Day 334 : 6:36 , 6:00
Day 335 : 1:00 , 4:34
Day 336 : 5:55 , 6:24
Day 337 : 10:00 , 6:25
Day 338 : 4:35 , 5:54
Day 339 : 9:06 , 7:07
Day 340 : 6:56 , 6:51
Day 341 : 8:54 , 4:24
Day 342 : skipped
Day 343 : skipped
Day 344 : skipped
Day 345 : skipped
Day 346 : skipped
Day 347 : skipped
Day 348 : skipped
Day 349 : 4:00 , 4:27
Day 350 : 4:00 , 5:02
Day 351 : 4:47 , 5:01
Day 35G2 : 6:01 , 5:30
Day 353 : 10:11 , 5:15
Day 354 : 6:00 , 5:07
Day 355 : 11:40 , 4:34
Day 356 : 8;11
Day 357 : 5:13 , 4:10
Day 358 : 4:11
Day 359 : 2:30
Day 360 : 9:40
Day 361 : 8:20
Day 362 : 13:20
Day 363 : 5:10
Day 364 : 10:14
Day 365 : skipped
Day 366 : 15:00
Day 367 : 7:30
Day 368 : 8:22
Day 369 : skipped
Day 370 : 12:11
Day 371 : 8:30
Day 372 : 10:00
Day 373 : skipped
Day 374 : 12:20
Day 375 : 8:09
Day 376 : 7:03
Day 377 : 5:53
Day 378 : 9:03
Day 379 : 1:33
Day 380 : skipped
Day 381 : 6;21
Day 382 : 7:00
Day 383: skipped
Day 384 : 7:01
Day 385 : 8:00
Day 386 : 9:00
Day 387 : 10:10
Day 388 : skipped
Day 389 : skipped
Day 390 : 14:00
Day 391 : 10:07
Day 392 : 16:00
Day 393 : skipped
Day 394 : 20:02💪
Day 395 : 15:30
Day 396 : 15:00
Day 397 : skipped
Day 398 : 12:20
Day 399 : 12:10
Day 400 : 14:10
Day 401 : skipped
Day 402 : skipped
Day 403 : 6:01
Day 404 : 18:00
Day 405 : 8:30
Day 406 : 9:15
Day 407 : 6:45
Day 408 : skipped
Day 409 : skipped
Day 410 : 8:04
Day 411 : 9:00
Day 412 : 10:00
Day 413 : 11:00
Day 414 : 13:00
Day 415 : 5:00
Day 416 : 6:00
Day 417 : 15:00
Day  418 : 16:00
Day 419 : 17:02
Day 420 : 8:09
Day 421 : 11:00
Day 422 : skipped
Day 423 : 4:00
Day 424 : 10:00
Day 425 : 10:33
Day 426 : 7:00
Day 427 : 4:06
Day 428 : 6:00
Day 429 : 8:00
Day 430 : 2:30
Day 431 : 6:30
Day 432 : 7:42
Day 433 : 4:23
Day 434 : 8:00
Day 435 : 9:40
Day 436 : 10:08
Day 437 : skipped
Day 438 : 5:20
Day 439 : 13:00
Day 440 : skipped
Day 441 : 13:30
Day 442 : 10:00
Day 443 : 4:56
Day 444 : 2:18
Day 445 : 7:00
Day 446 : skipped
Day 447 : 2:38
Day 448 : 3:27
Day 449 : skipped
Day 450: skipped
Day 451 : skipped
Day 452 : skipped
Day 453 : 7:20

This video made me emotional af, It gets tough to be a proud man in this day and age, but at the end there with "real masculinity is empowering the weak", I felt that. Thankyou so much to Zyzz and all men who are empowering the weak, Love ya Brahs.

401 days ago, I shared the news that I had burned off 1,000 calories for the first time ever. Here is a little update that I wanted to make: Today, Wednesday 29th July 2026, I burned off 1,000 calories yet again and for the second time in my life. As of last month, I am currently following a fitness regimen. Like I said back on 23rd June 2025, I'm gonna make it one day, brahs!

I love how this video show that 'strong' is not represented only by muscle and power, but also with brain and knowledge

I have to say as a woman, I am damn proud of men, those who work hard, those who embrace their masculinity, keep working hard kings! You're doing great on your journey, keep it up💪💪

This Erwin's full discourse was extremely emotional and inspiring, it must be showed completely