The whole of ZRL Race 2 (Open Aqua League, Division 2) on Makuri 40, filling in for ZSUNR on a rest day from the FRR Tour Ignite. Five sprints, then a solo last 12 km at 354 W to win by 29.5 seconds. 55:14, 305 W average. Race audio is music and commentary only; the pre-race and post-race pieces to camera are in full.

Race 1 of the season was nullified after technical issues, so this is the third race ridden and the second that counts.

0:00 ZRL Race 2, Makuri 40
0:12 Pre-race and fuelling
6:06 Race start
9:07 Sprint 1, Village Sprint
15:46 Sprint 2, Country Sprint
28:26 Sprint 3, Alley Sprint
30:34 Sprint 4, Castle Park Sprint
42:40 The last climb
43:36 Sprint 5, Shisa Sprint
44:06 Off the front, solo
1:01:19 The finish
1:01:24 Results
1:02:32 Post-race debrief

Fuelling: 60 g of carbs an hour, planned in Musette Fuel, free on the App Store: https://musettefuel.com/app?src=youtube

The 4.5-minute highlights are on the channel.

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