You can buy my new book from anywhere in the world here:
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You can buy my new book from Spain here:
👉 https://bit.ly/TienesElCuerpoPerfecto...

Click here if you need help losing weight and getting your health back:
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DAVIDDEPONTE

00:00 - Intro
05:33 - How to lose fat
19:20 - A deficit alone isn't enough
27:30 - Thinness isn't healthy
39:40 - The first step
44:02 - Macronutrients
49:25 - It's the carbs' fault
56:45 - Ketosis or ketones
1:04:12 - Keto for life?