呢7種粗糧絕對唔好亂食！以為好健康？越食越肥，血糖狂飆！減肥控糖必睇！#控糖飲食 #降血糖 #健康飲食 #燕麥片陷阱 #減肚腩 #糖尿飲食 #香港健康資訊
健康快樂的小廚
7 Comments
@pianovideo9220 3 weeks ago
我食白飯脾胃好舒服中醫常說白米飯養脾胃沖涼反而加重腸胃負擔，除非脾胃消化好❤
@888sukchung 3 weeks ago
Sir, you did a great job. I am from U. S understanding Chinese 50%.😂
I don't understand some of the names of the best products and the amount in gm. Would you kind enough to translate it in English particular the best recommended choices and the amount in gm. This way you will help many of us oversee Chinese to understand better. Thank you very much.❤❤❤
I don't understand some of the names of the best products and the amount in gm. Would you kind enough to translate it in English particular the best recommended choices and the amount in gm. This way you will help many of us oversee Chinese to understand better. Thank you very much.❤❤❤