I practiced everyday until I got them. Now I have shin splints in both my legs. Success.

Called me out on everything I was doing wrong lol. Thanks

Wow, the “jump, spin , spin” without a rope made total sense. I totally feel the rhythm now. I kept thinking I had to jump faster and higher in order to keep up with a fast rope. That advice is gold!

I’m going to call my ass out. I have been doing CrossFit for years and I still don’t have double-unders. It has been the most frustrating movement for me. I will get them this year. Thank you for this video!

I went from 2 consecutive to 30 in about 15 mins after watching this.... THANK YOU

This helped me so much, after watching this video I got it down in one day. THANK YOU SO SO MUCH.................... Jump, spin, spin Jump, spin, spin Jump, spin, spin Jump, spin, spin Jump, spin, spin

Jump, spin, spin! Jump, spin, spin! Ok got it, I’ll try that! 🤦🏻‍♀️ 🙌🏻

Been trying to get DUs for the last 4 years. The spin-spin queue was a game changer! Stringing together 20+ DUs just a week after watching this... HUGE THANKS!!!

Hi Cole, I couldn't agree more with you. I often see people using their entire arms to produce the revolutions on the rope when it's all about efficiency. The more efficiently you jump, the more you can jump, and the less tired you get.

The tip on keeping my arms more to my side took all burn out of my shoulder and made it a much smoother exercise ;) thx friend 👊💪

Cole, I’ve been attempting to do double unders for several months with some minimal improvement. I tried using a Rogue speed rope and then progressed to a quarter pound rope. I finally was able to do double unders consistently on every other jump, then you crushed my world by saying that leads to poor timing. 😢Finally give it another whirl by using your “jump, spin, spin” technique and voilà. Unbroken 25 double unders using a quarter pound rope for the first time in my life- multiple times. And I’m 40!!!! You’re the man. 👍🏾Thanks much. Now HSPUs.....🙄

Dude I gave up on trying to do them.... and that's mainly because what I was being taught was LITERALLY everything you were saying NOT to do. I'm not exaggerating. Everything my trainer was telling me,  the piking, the slight bend in my arm, slightly lean forward, jump higher, start out bringing my knees up and when I get my timing down I'll be able to do it without that, try to do one double under every 5 or 10 single unders and when I get in the habit of doing one, try to do 2 in a row, then 3, and so on, ... these are LITERALLY things I was being taught. I have this video saved. I plan go back now and add this to my daily routine until I get them with all your tips. THANK YOU. I'll try to remember to come back to this video in a months time with my results

Love how quick and consistent you are with tips after the announcement! I really take your guys advice into account, and it’s so helpful:)

Double under is the one thing I can’t do for the life of me. Mostly because I never been taught how to do it properly. Thx for the tip Cole!

I learned by listening to my feet, listening to my rope, and adjusting my timing based on how fast I was jumping and how fast I was spinning my rope. I remember when I was learning, sometimes the music in the gym was too loud and I'd lose the sounds and trip. Great video!

Lovely tips. Also breathing normally instead of holding it is also very essential

Getting a jump rope delivered today & challenging myself to learn double unders during lockdown! So glad this is the first vid that comes up! Wish me luck🤞🏼

Great tips, especially “jump, spin, spin”. Watched this right before a WOD involving 400+ DUs and RX’d them for the first time! It was all because of the “jump, spin, spin”. Thanks!

I got my first double unders because of this vid!!! Thanks for that!

The cadence helped so much! I immediately got double unders after I watched this video. Thank you!