Should you stop going to the gym with a herniated disc? Not completely, but you can't just carry on as before either.

Today's live is for anyone who trains and has been told to stop because of a herniated disc, bulging disc, sciatica or lower back pain, however the injury happened. If you've never trained, there's plenty here for you too.

We'll cover:
• Why "stop going to the gym" is the wrong blanket advice
• The technique errors you were getting away with until the injury
• Why you can't fully trust your sense of position yet
• How to change one thing at a time so you can troubleshoot
• Why your muscles can outrun the rest of your back
• The one area most lifters neglect

Drop your questions in the comments as you watch and we'll get to as many as we can.

#HerniatedDisc #BackPain #GymWithABadBack #BackInShape