【寝る前の全身痩せストレッチ】リンパ流し✨【疲労回復マッサージ/ナイトルーティン】

ブスの美ボディメイク  -miey bodymake-

ブスの美ボディメイク -miey bodymake-

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Training begins [0:27​ ~]

Anatomy x Body Shaping Online Salon: Improve Your Skeleton

Applications for the online salon will close on January 31st 🙇‍♀️
¥1500 per month
↓Application page
https://mosh.jp/classes/page/62351

miey
First book: "Release your stubborn muscles to slim your tummy and legs! - Tone your muscles and look slimmer than you weigh!" -】
◇Release Date: February 18, 2021
◇Format: A5 / 96 pages / Full color / Includes videos
◇Price: ¥1,200 + tax
◇Published by: Gakken Plus

Amazon↓
https://www.amazon.co.jp/dp/405801587...

Rakuten↓
https://books.rakuten.co.jp/rb/16583702/

My second book is now available!
[3-Week Recipe for a Lifetime of Weight Loss: Reset Your Skeleton and Build a Body That Stays Fit for Life]
◇Release Date: June 22, 2021
◇Format: A5 Size / 112 Pages / Full Color / Includes Video
◇Price: ¥1,400 (tax included)
◇Publisher: Takarajimasha

↓Purchase on Amazon
https://www.amazon.co.jp/dp/4299017579

Available at bookstores nationwide!

[About Me]

Bone-correcting Pilates trainer. Owner and instructor at BODYMAKE STUDIO miey. Successfully lost 11kg of post-pregnancy weight. Currently teaching at studios and online salons, she is active in a wide range of fields, including teaching methods on muscle and skeletal mechanics on YouTube and Instagram, appearing on terrestrial television, and developing fitness wear.

Instagram @miey_bodymake
Instagram: miey_bodymake

Job Inquiries
miey.bodymake@gmail.com

#diet
#beforebed
#uglybeauty