Запись мастер-класса Анетты Орловой «Как перестать быть удобным для всех, кроме себя?»
Психология с Анеттой Орловой
105,485 views
➤ Choose yourself and stop adapting to others – this is what I teach in the transformational program "Self-Esteem": https://anettaschool.ru/y/24d9fa5 Join the training!
In the master class, we discussed:
how to stop depending on other people's opinions and start acting the way you want;
how to say "no" without fear and guilt;
how to put yourself first and learn to choose your desires and feelings;
how to set personal boundaries and distance yourself from people who take advantage of your kindness;
how to stop being nice and convenient for your partner, parents, and colleagues;
5 key ways to find your self-worth.
00:00 How to stop being convenient for everyone but yourself?
00:48 About Me
05:00 Exercise on the 6 Needs of a Child
07:11 Relying on Yourself, Not Others
08:07 Why Such People Are Beneficial
10:33 Differences in Personality
12:39 You Can Find Balance
13:54 About Infogypsies
25:05 About Introverts and Extroverts
29:20 If I Feel Like I'm Missing Someone, It's Because I'm Missing Myself
32:00 Our Inner Child, the Inner Critic
34:56 Fears of Perfectionists
37:27 Achievement Incentive System
39:45 What Am I? Personal Boundaries
48:46 Your Body is Your Home. How Do You Live in It? 51:00 Self-Evolution School Values
51:51 Self-Blame and Self-Compassion
54:55 Rank Theory (A, B, C)
1:09:06 Healthy Aggression
1:10:53 Internal Boundaries
1:14:30 Grandiosity, Narcissism
1:16:58 About the Self-Esteem Program
➤ SELF-ESTEEM Playlist: САМООЦЕНКА
Subscribe and click 🔔 to stay up to date with new videos https://www.youtube.com/c/AnettaOrlov...
About Me:
Practicing psychologist with over 15 years of experience;
PhD in Sociology;
Business mentor, speaker at major international forums;
Expert on national channels and radio host;
Founder of the online school Self-Evolution, which educates over 20,000 students from all over the world.
➤ My Telegram https://t.me/anettaorlova
⠀
#AnettaOrlova #self-esteem #relationships #communication #psychologist #psychology #onlinewithpsychologist #psychologisthelp #psychologistadvice
20 Comments
Боже как она мне откликается
Вы словно рассказываете обо мне
И ваша личность мне очень нравится, ваш внутренний стержень!
Это очень круто!
Надеюсь когда я разберусь со своими такими обрету такое же уверенное состояние, желание слышать и следовать за собой а не жить в страхе и в своей голове
Для меня вы как пример! Человек который смог выбраться из этой ямы, а значит и я смогу❤
Спасибо вам ❤
Мне аж плакать хочется от этого осознания, что я смогу из этого выбраться 😭❤️❤️❤️
Мой путь только начался в этом, но надеюсь я скоро приду в более менее нормальную форму которая даст мне уже опору от который буду двигаться
Я живу в Канаде и мне интересно вас слушать.
Запись мастер-класса Анетты Орловой «Как перестать быть удобным для всех, кроме себя?»
Психология с Анеттой Орловой
105,485 views
➤ Choose yourself and stop adapting to others – this is what I teach in the transformational program "Self-Esteem": https://anettaschool.ru/y/24d9fa5 Join the training!
In the master class, we discussed:
how to stop depending on other people's opinions and start acting the way you want;
how to say "no" without fear and guilt;
how to put yourself first and learn to choose your desires and feelings;
how to set personal boundaries and distance yourself from people who take advantage of your kindness;
how to stop being nice and convenient for your partner, parents, and colleagues;
5 key ways to find your self-worth.
00:00 How to stop being convenient for everyone but yourself?
00:48 About Me
05:00 Exercise on the 6 Needs of a Child
07:11 Relying on Yourself, Not Others
08:07 Why Such People Are Beneficial
10:33 Differences in Personality
12:39 You Can Find Balance
13:54 About Infogypsies
25:05 About Introverts and Extroverts
29:20 If I Feel Like I'm Missing Someone, It's Because I'm Missing Myself
32:00 Our Inner Child, the Inner Critic
34:56 Fears of Perfectionists
37:27 Achievement Incentive System
39:45 What Am I? Personal Boundaries
48:46 Your Body is Your Home. How Do You Live in It? 51:00 Self-Evolution School Values
51:51 Self-Blame and Self-Compassion
54:55 Rank Theory (A, B, C)
1:09:06 Healthy Aggression
1:10:53 Internal Boundaries
1:14:30 Grandiosity, Narcissism
1:16:58 About the Self-Esteem Program
➤ SELF-ESTEEM Playlist: САМООЦЕНКА
Subscribe and click 🔔 to stay up to date with new videos https://www.youtube.com/c/AnettaOrlov...
About Me:
Practicing psychologist with over 15 years of experience;
PhD in Sociology;
Business mentor, speaker at major international forums;
Expert on national channels and radio host;
Founder of the online school Self-Evolution, which educates over 20,000 students from all over the world.
➤ My Telegram https://t.me/anettaorlova
⠀
#AnettaOrlova #self-esteem #relationships #communication #psychologist #psychology #onlinewithpsychologist #psychologisthelp #psychologistadvice
➤ Выбирать себя и перестать подстраиваться под окружающих – этому учу на трансформационной программе «Самооценка»: https://anettaschool.ru/y/24d9fa5 Присоединяйтесь к обучению!