Лечим ПСИХОЛОГИЧЕСКУЮ ТРАВМУ: посттравматическое стрессовое расстройство, ПТСР
Евгения Стрелецкая
462,230 views
0:00 Introduction
0:20 What are the signs of PTSD? A person may experience both anxiety and depression, panic attacks, alcoholism, drug addiction, or dysfunction in important areas of life, such as work or close relationships.
01:30 What situations can lead to PTSD? A car accident, physical or sexual abuse in childhood or adulthood, betrayal, miscarriage, bankruptcy, divorce, participation in military action, information about an incurable or mental illness in oneself or a close relative, or the death of a loved one.
Why does psychological trauma resolve on its own for some people, while for others it develops into PTSD?
03:08 What characteristics must psychological trauma have for a person to develop PTSD: very intense trauma, suddenness (the psyche was not prepared), a prolonged psychotraumatic situation, a complex, ambiguous situation with many elements, a completely new situation that has no analogues in your life experience
05:25 The essence of PTSD
11:52 Symptoms of PTSD
Group 1 – flashbacks – the return of painful memories of the trauma in the form of dreams, repetitions of similar situations in reality. This reflects the psyche's attempts to heal itself
13:09 Group 2 symptoms – avoidance of all situations and events that remind us of the traumatic situation
13:50 Group 3 symptoms – anxiety, emotional tension
14:41 Treatment of PTSD
17:00 What does uncovering therapy – a type of CBT – do for PTSD – is it possible to eliminate it
19:44 Treatment techniques!!!
Part 1 – Analysis and Dissection of the Traumatic Event
Recall, write down, and identify as many disturbing elements of this complex traumatic event as possible, creating a hierarchy of disturbing stimuli: from the least frightening elements to the most shocking and frightening.
In the process of recreating the entire sequence of traumatic events and situations in as clear and detailed a manner as possible, and as a result of its repeated repetition with new clarifications, details, and additions, a change in emotions about this situation occurs – negative emotions become weaker, and shame, fear, guilt, and anger disappear, and a change in the person's perspective on this situation and thoughts about it occurs.
29:10 Part 2 of the treatment – Analysis of the consequences of the trauma: write down and identify everything the person began to avoid as a result of their trauma.
32:28 МЫШЛЕНИЕ: сделай его АДЕКВАТНЫМ. Когнитивн... cognitive restructuring
33:04 Негативные предсказания о будущем: проверь... behavioral Experiment
35:30 Релаксация: быстрый способ снять тревожнос... Relaxation
MEDITATION Video
____________________________________________
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20 Comments
Все это время я слышала, что я слишком остро реагирую, у меня блажь…. Они не понимают, что сказать человеку с ПТСР «просто перестань заморачиваться» все равно, что пригласить безногого на дискотеку и сказать «танцуй!»
У меня было ПТСР. Не понимала, почему мне плохо, хоть и по объективным признакам всё в жизни "в гору" идёт.
Осенью случайно попала к психологу с другим вопросом, в процессе выявили ПТСР. Прошла программу лечения.
Жизнь совсем другая стала.
Надеюсь, как можно больше людей, которые как и я тогда, пытаются жить не смотря на непонятную непроходящую боль и чувство тревоги, посмотрят ваше видео и поймут, что им просто надо немного пролечиться, а не заставлять себя натягивать улыбку и притворяться, что всё хорошо.
А я то думал, что у Евгении эмоциональное выгорание это самое крутое видео, ошибался - вот же оно ....
Лечим ПСИХОЛОГИЧЕСКУЮ ТРАВМУ: посттравматическое стрессовое расстройство, ПТСР
Евгения Стрелецкая
462,230 views
0:00 Introduction
0:20 What are the signs of PTSD? A person may experience both anxiety and depression, panic attacks, alcoholism, drug addiction, or dysfunction in important areas of life, such as work or close relationships.
01:30 What situations can lead to PTSD? A car accident, physical or sexual abuse in childhood or adulthood, betrayal, miscarriage, bankruptcy, divorce, participation in military action, information about an incurable or mental illness in oneself or a close relative, or the death of a loved one.
Why does psychological trauma resolve on its own for some people, while for others it develops into PTSD?
03:08 What characteristics must psychological trauma have for a person to develop PTSD: very intense trauma, suddenness (the psyche was not prepared), a prolonged psychotraumatic situation, a complex, ambiguous situation with many elements, a completely new situation that has no analogues in your life experience
05:25 The essence of PTSD
11:52 Symptoms of PTSD
Group 1 – flashbacks – the return of painful memories of the trauma in the form of dreams, repetitions of similar situations in reality. This reflects the psyche's attempts to heal itself
13:09 Group 2 symptoms – avoidance of all situations and events that remind us of the traumatic situation
13:50 Group 3 symptoms – anxiety, emotional tension
14:41 Treatment of PTSD
17:00 What does uncovering therapy – a type of CBT – do for PTSD – is it possible to eliminate it
19:44 Treatment techniques!!!
Part 1 – Analysis and Dissection of the Traumatic Event
Recall, write down, and identify as many disturbing elements of this complex traumatic event as possible, creating a hierarchy of disturbing stimuli: from the least frightening elements to the most shocking and frightening.
In the process of recreating the entire sequence of traumatic events and situations in as clear and detailed a manner as possible, and as a result of its repeated repetition with new clarifications, details, and additions, a change in emotions about this situation occurs – negative emotions become weaker, and shame, fear, guilt, and anger disappear, and a change in the person's perspective on this situation and thoughts about it occurs.
29:10 Part 2 of the treatment – Analysis of the consequences of the trauma: write down and identify everything the person began to avoid as a result of their trauma.
32:28 МЫШЛЕНИЕ: сделай его АДЕКВАТНЫМ. Когнитивн... cognitive restructuring
33:04 Негативные предсказания о будущем: проверь... behavioral Experiment
35:30 Релаксация: быстрый способ снять тревожнос... Relaxation
MEDITATION Video
____________________________________________
I invite you to my second channel
on Vimeo: https://vimeo.com/strl
If my videos were helpful to you and you want to thank me, you can make a donation:
1. https://donatepay.ru/don/streletskaya
2. Yandex wallet: 410014011220528
3. Bitcoin: 14WckknYyqmewLgyQ1Vnvt52arURkqryQ2
4. Patreon: strelochka