The Surprising Power of Small Habits by James Clear
James Clear
69,511 views
I delivered this keynote speech at a conference in Budapest, Hungary. The talk was titled “The Surprising Power of Small Habits.” It is about why small habits can make a big difference in life and work, and what you can do to build habits that last.
20 Comments
@vishnuteja3301 6 years ago
Motivation comes after starting, not before. Gold
@CoachElleC 2 years ago
I've never been able to put into words HOW I get things done, I've always just done them, so reading your newsletters and listening to your audio book has helped me find the words to help my clients, it's a blessing. Thank you
@shiznitlandlovesyou 4 years ago
❣❣Please make more video's James! Your speaking is so informational and life-changing! Thank you!💜
@jennygibbons1258 5 years ago
Thank you. I appreciate your efforts so much. It’s helping me out as a reminder played in the background while I do mundane stuff - helps my ADD. I’m learning to be less easily daunted and scattered by stuff, after only a few days of implementation; especially the 2 minute idea has been excellent.
@markmbila 8 years ago
Just heard the principle of aggregation of small habits and repetitions and I am positively impacted. Looking forward to put this principle to practice.
@RomyMacias 8 years ago (edited)
Linking new habits to established behaviors is genius. Thank you James for such a great talk!
@NishantKumar-cw3tk 5 years ago
This guy has exceptional knowledge about habits... he should write a book or something.
@mty1966 5 years ago (edited)
5:11 Part I - Mindset
5:16 Yale Study on aging
8:42 Part II - Priorities
9:43 Simplify
11:53 Parole Board Judges
14:35 The Rose Bush
15:18 The 25-5 Rule
17:31 Eisenhower Box
19:30 Part III - Triggers
19:35 3Rs
21:22 5 Types of Triggers
21:43 Hot and Cold Triggers
23:16 T-Chart
25:23 Modification to David Allen’s 2 Minutes Rule - Make so easy you can’t say no
28:14 Pre Commitment
30:20 Implementation commitment
32:30 Key Stone Habits
34:27 Part IV - Design for Laziness
27:33 Part V - Measurement
5:16 Yale Study on aging
8:42 Part II - Priorities
9:43 Simplify
11:53 Parole Board Judges
14:35 The Rose Bush
15:18 The 25-5 Rule
17:31 Eisenhower Box
19:30 Part III - Triggers
19:35 3Rs
21:22 5 Types of Triggers
21:43 Hot and Cold Triggers
23:16 T-Chart
25:23 Modification to David Allen’s 2 Minutes Rule - Make so easy you can’t say no
28:14 Pre Commitment
30:20 Implementation commitment
32:30 Key Stone Habits
34:27 Part IV - Design for Laziness
27:33 Part V - Measurement
@YOURRACHINAPRIL 1 year ago
Done reading your book Atomic Habits Sir. I mean, the introduction and your story. Hopefully i can finish it this whole feb. (Not a hard core reader.)
The Surprising Power of Small Habits by James Clear
James Clear
69,511 views
I delivered this keynote speech at a conference in Budapest, Hungary. The talk was titled “The Surprising Power of Small Habits.” It is about why small habits can make a big difference in life and work, and what you can do to build habits that last.