🎁 Recipes for a healthy gastrointestinal tract 👉 https://gc.saxarvnorme.ru/yt/st/video...

💊 Doctor Lebedeva's Dietary Supplement Catalog 👉 https://gc.saxarvnorme.ru/yt/wb/diado...

✔️ Improve bile flow in a WEEK! How to disperse bile WITHOUT MEDICATION? 👉 Улучшаем отток желчи за НЕДЕЛЮ! Как разогн...

Hello! This is Dilyara Lebedeva, an integrative gastroenterologist, endocrinologist, and expert in the treatment of thyroid diseases.

In today's video, I'll talk about the most common gastrointestinal problem: constipation. You'll learn about the causes of constipation and why it's harmful, what subtle conditions can cause constipation, and how to avoid it. I'll tell you how to get rid of constipation at home, without laxatives or enemas, and how to treat constipation with diet and healthy supplements. Finally, I'll share a recipe for a delicious salad that will improve gastrointestinal function and relieve constipation.

00:00 The most common gastrointestinal problem
00:55 Why is constipation harmful?
03:04 Microbiota disruption
04:47 How many times is normal to go to the bathroom?
05:35 Causes of constipation
09:48 How to eliminate constipation?
12:40 Effective Constipation Remedy
15:52 Constipation Medications
16:13 Delicious Constipation Recipe

On my channel, you'll learn all about gastrointestinal diseases, thyroid disease, and women's health, including:
✔️ How to improve digestion and get rid of bowel problems;
✔️ Tips on proper nutrition for excess weight and overcoming sugar addiction;
✔️ How to restore and maintain health, youth, and beauty;
✔️ What are hypothyroidism and AIT and their symptoms;
✔️ Interviews with experts and live broadcasts.

❗️🔔 Be sure to subscribe to my channel @diadoctor_lebedeva and see you in new episodes.

👇👇👇 I'm also waiting for you on my other social media 👇👇👇
Zen: https://dzen.ru/lebedeva_dilyara
RUTUBE: https://rutube.ru/channel/38808541/
VK Video: Endocrinologist Dilyara Lebedeva https://vkvideo.ru/@diadoctor_lebedeva
VK Video: Charming Intestines https://vkvideo.ru/@diadoctor_stomach
Instagram: Instagram: diadoctor_lebedeva

#DilyaraLebedeva #constipation #intestines #healthynutrition #laxatives #gastroenterologist #gastrointestinal tract #health #constipationtreatment

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