20 MIN POWER PILATES WORKOUT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 7 (Using Dumbbells)
Courtney Watts
10,383 views
DAY 7 ☀️ PILATES X STRENGTH SUMMER CHALLENGE
Today's workout is a 20 minute Power Pilates workout using dumbbells and optional ankle weights. We’re finishing the challenge STRONG with a pilates x strength fusion designed to sculpt, strengthen, and challenge your entire body.
Expect controlled burn, deep core engagement, and full body stability work to leave you feeling powerful, grounded, and accomplished 🤍
Equipment:
• Dumbbells (recommend between 1-3kg)
• Optional Ankle Weights
• Mat or Supportive Surface
Whether you're starting your fitness journey or looking to level up your routine, meet yourself where you're at and focus on consistency over perfection.
If you completed the challenge, let me know in the comments how you feel and how you liked it!! Appreciate you guys sooo much!!! 🤍
✨ More workouts and offerings on CWS on-demand, including my NEW 4-week ALIGN SERIES launching June 21 — I’d love to have you join me!
Let’s move, strengthen and feel amazing together.
Unlock the full CWS experience: https://studio.courtneywatts.com/
So proud of you guys!! Thank you for being here and showing up with me.
With love, Courtney xx
Follow me on Instagram: Instagram: courtneywatts
Follow me on Tik Tok: TikTok: courtneywatts.studio
Find my Amazon favs below
SHOP: https://www.amazon.com/shop/courtneyw...
#pilatesstrength #fullbodyworkout #homeworkout
————————————————
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
13 Comments
20 MIN POWER PILATES WORKOUT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 7 (Using Dumbbells)
Courtney Watts
10,383 views
DAY 7 ☀️ PILATES X STRENGTH SUMMER CHALLENGE
Today's workout is a 20 minute Power Pilates workout using dumbbells and optional ankle weights. We’re finishing the challenge STRONG with a pilates x strength fusion designed to sculpt, strengthen, and challenge your entire body.
Expect controlled burn, deep core engagement, and full body stability work to leave you feeling powerful, grounded, and accomplished 🤍
Equipment:
• Dumbbells (recommend between 1-3kg)
• Optional Ankle Weights
• Mat or Supportive Surface
Whether you're starting your fitness journey or looking to level up your routine, meet yourself where you're at and focus on consistency over perfection.
If you completed the challenge, let me know in the comments how you feel and how you liked it!! Appreciate you guys sooo much!!! 🤍
✨ More workouts and offerings on CWS on-demand, including my NEW 4-week ALIGN SERIES launching June 21 — I’d love to have you join me!
Let’s move, strengthen and feel amazing together.
Unlock the full CWS experience: https://studio.courtneywatts.com/
So proud of you guys!! Thank you for being here and showing up with me.
With love, Courtney xx
Follow me on Instagram: Instagram: courtneywatts
Follow me on Tik Tok: TikTok: courtneywatts.studio
Find my Amazon favs below
SHOP: https://www.amazon.com/shop/courtneyw...
#pilatesstrength #fullbodyworkout #homeworkout
————————————————
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.