If a woman is that focused on your sets/reps/recovery, she's lurking. Call management 😂

Shadow boxing should be up here as a ‘dont do’

That is why training at home is so much better, you do not have to deal with people that spend so much time thinking about other people's behaviour.

Women may notice all of those things, but they won't do anything about it.

Add to the list: conducting a business meeting while on the treadmill.

Love u Sandra and love da tips❤❤

I’ve noticed doing exercises on the hang bar attracts many eyes. I’ve caught women and even men staring after doing pull-ups, muscle ups, hanging leg raises, etc.

Didn't realize how attactive I was by excersing tracking my workouts, self awarness and consideration. Thank you

Every single word you've said is spot on and I can't agree more after almost 15 years of training consecutively in commercial gyms I've seen it all 90% of people in the gym are not serious they have no structure or follow a specific program let alone having a goal they view the gym as a pastime the phone situation is the worst we all spend time on our phones but not in the gym one should use a stop watch between sets hydrate and prepare for the next set instead of texting or checking Facebook, you wanna take a little picture or film a set every now and then sure I do it too but keeping the main focus of the session on the phone or focusing on filming the perfect angle at 100%😂 I don't call that training that's total waste of time then they wonder why they have no results and they don't look like they lift despite being in the gym for years 😂😂

Long time  Sandra welcomes  back

Fellas just buy yourself a bench and rack and weights and train at home

i feel you Sandra! Peace to you.😁

Let's go Sandra 💪💪🔥🔥❤❤👌👌

I see from some of the comments that are posted here that some people just don't get what you are trying to say. Keep on posting girl. You have valuable insight 👍

Nice one❤keep it up🎉

I go to gym regularly, and I can tell you without a shadow of doubt the points made here apply to BOTH sexes, not just men!

I have seen Guys doing Stretching folloowed by proper PullUPS, Pushups and Dips is a  Powerful man....

It's quite amusing how dedicated you are to staying in shape, yet your attention to detail when it comes to evaluating men is truly remarkable. I remember you pointing out how women are always wrapped up in their own business, but now I see you meticulously dissecting men down to the style of their underwear. I've witnessed plenty of women making mistakes, but I choose to keep quiet out of respect. It's rather unflattering when a woman takes to social media to bash men.

Thank you for your perspective. I always adhere to those principles. One of my pet peeves is people who sit at a machine and have a ten minute conversation while I'm waiting to use it. The proper thing would be to use it, wipe it down and move on so I can get a turn. Stay as long as you need to but don't sit there idly talking to your friend

I LOVE your traps. You remind me of Jennifer Hudson for some reason. In regards to leg training i did tear my groin on the belt squat with 855lbs. I used to be a power lifter so strength was a priority on top of muscle building  and was also training legs 3 days a week. Its crazy i know but i was attempting to grow my legs from 32 inches up to 35 inches just as a goal. I got to 33.5 inches before i tore my adductor (which attatches at the groin) im 7 months into rehab and now got my legs back to around 32 inches. Taking it slow and smart but hard as i safely can.