Alicia You have the excellent skill of being able to explain concepts clearly and in plain down to earth language. I now understand drag factor and how to use it across different machines. Thank you 🙏🏻

Thank you, Alicia! I enjoy 1 hour workouts at a damper setting 4; I feel great afterwards. Thirty to 45 minutes, I usually set it to between 5, 6 and 7.

You’re an exceptional instructor - technical but easily understood.  I hope that you can find the opportunity to begin making rowing vids again.  Thank you!

Thanks for explaining drag factor guidelines for women . As a beginner, was wondering why I was burning out a bit early. Have been setting my drag factor at 130-135. Will try 100-110. Thanks again . And love the  bike analogy

Alicia you explain things so well. I hope you start making videos again!

Saw one video before, yours made total sense, Thanks!

Excellent explanation   good job thanks

Hallo,danke schön für die wertvollen Tipps.
Liebe Grüße Robert

Excellent explanation....thanks

Que test me recomendarías para poder saber cuál es Mi Drag Factor ? Pensado en 2 k

What benefits can you get from rowing in the 8-10 damper setting ranges periodically?

Does the damper setting impact the watts measurement?