Filmed at "de Jongens van Hemmes", Groningen, The Netherlands

Tracklist:
0:00 Touch Y'all - Omniscence
3:00 East Ta West - AK Skills
5:20 Longevity (Headrush Mix) - J-Live
7:38 It Ain't Hard to Tell - Nas
9:52 Correct Technique - Basement Khemists
11:39 Keep It Real - Miilkbone
13:41 Wontime - Smif-N-Wessun
15:56 Give Up the Goods (Just Step) - Mobb Deep
19:20 Livin' Proof - Group Home
21:14 Beyond Real - Jigmastas
23:20 Same Team, No Games - Gang Starr, NYG'z
26:23 Worst Comes to Worst - Dilated Peoples
28:45 Take It There - Little Brother
30:51 Listen Up (LP Version) - Erule
35:40 Step Up - Pete Rock & InI
37:30 Searching (Original 12" Remix) - Pete Rock & C.L. Smooth
40:00 Full Clip - Gang Starr
41:52 Music Evolution (DJ Premier Version) - Buckshot LeFonque
44:40 Show Me What You Got - Busta Rhymes
47:30 MVP (Summer Smooth Mix) - Big L
49:58 Bonita Applebum (Remix) - A Tribe Called Quest
52:26 Uknowhowwedu - Bahamadia
54:32 Check the Vibe - Dred Scott
57:26 I Got a Story to Tell - The Notorious B.I.G.
1:00:16 Tribute - D.I.T.C.
1:04:10 Doo Rags - Nas
1:07:24 Book of Life - Hi-Tech
1:11:40 The Inteview - Artifacts
1:14:37 Lyrics to Go - A Tribe Called Quest
1:18:02 Just Another Case - Cru
1:21:14 I'm Not a Player - Big Pun
1:24:00 Get Down - Nas
1:25:46 Let's Ride - Q-Tip
1:28:28 Do It - Q-Tip