Before we push the food again, I wanted to give you guys a look at what a full training day of eating currently looks like for me.

Right now I’m sitting at roughly

5,013 calories
330g protein
700g carbs
82g fat.

It sounds like a lot of food, but if I’m serious about continuing to grow into the Open division, eating has to be treated the same way as training. The meals are structured around performance, recovery and getting the food in consistently without making digestion a nightmare.




Mutant Supplements (Code “Dido” for Discount)
➜ Mutant sdidoshakw.iammutant.com

Elev8 Creamy Rice (Code "Dido" for Discount)
➜ Elev8 Website: https://elev8-foods.com

Werner Science (Code "Dido" for Discount)
➜ Gasp Store: https://wernerscience.com

Gasp Clothing (Code “Dido” for Discount)
➜ Gasp Store: www.betterbodies.com

West Coast Iron Gym
➜ West Coast Iron: https://westcoastirononline.com

Follow me on Instagram (@sdidoshak)
➜     / sdidoshak

Meal Prep
➜ https://thefitforkmeals.ca

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