Anxiety, control, fear of the future, overthinking, and anticipatory suffering. In this episode of F***MyBrain, Marina Machado talks with psychiatrist Dr. Isaac Efraim about why so many people are trying to "conquer" anxiety the wrong way.
Throughout the conversation, we discuss the mind's impulse to try to control the uncontrollable, the projection of negative scenarios, comparison on social media, easy dopamine, fear of the future, and the role of acceptance in reducing mental suffering.
We also discuss why anxiety is growing so much in today's society, how the mind creates patterns of fear, and how to develop more awareness to better deal with intense emotions.
A deep, direct, and necessary episode for anyone who wants to better understand their own mind and find healthier ways to deal with anxiety.
📲 Instagram
@marina_machado
@ansiedadebrasil
@fmy.brain
Subscribe to the channel and share this episode with someone who needs to hear this conversation.
#Anxiety #MentalHealth #DrIsaacEfraim #MarinaMachado #FMyBrain #Psychiatry #EmotionalIntelligence #SelfAwareness #MentalHealthInBrazil #AnxietyAttack #MindControl #EmotionalWellbeing #BrazilianPodcast #AnxietyBrazil #MentalHealthMatters
Anxiety, control, fear of the future, overthinking, and anticipatory suffering. In this episode of F***MyBrain, Marina Machado talks with psychiatrist Dr. Isaac Efraim about why so many people are trying to "conquer" anxiety the wrong way.
Throughout the conversation, we discuss the mind's impulse to try to control the uncontrollable, the projection of negative scenarios, comparison on social media, easy dopamine, fear of the future, and the role of acceptance in reducing mental suffering.
We also discuss why anxiety is growing so much in today's society, how the mind creates patterns of fear, and how to develop more awareness to better deal with intense emotions.
A deep, direct, and necessary episode for anyone who wants to better understand their own mind and find healthier ways to deal with anxiety.
📲 Instagram
@marina_machado
@ansiedadebrasil
@fmy.brain
Subscribe to the channel and share this episode with someone who needs to hear this conversation.
#Anxiety #MentalHealth #DrIsaacEfraim #MarinaMachado #FMyBrain #Psychiatry #EmotionalIntelligence #SelfAwareness #MentalHealthInBrazil #AnxietyAttack #MindControl #EmotionalWellbeing #BrazilianPodcast #AnxietyBrazil #MentalHealthMatters