I’ve noticed this the past few videos but your healthy habits are seriously paying off! Beautiful inside and out!

AVA fellow kiwi eater here, cut your kiwi in half and use a spoon to go all the way around the skin and scoop out the kiwi!! so much quicker 🫶

Avaaa roast or air fry your broccoli! Seasoned with olive oil, salt, pepper, and paprika. It’s SUCH a game changer!

Current hyperfixation meal: bang bang salmon!! You make a sauce with mayo, sirracha, hot honey, and Thai sweet chilli, cover the salmon in half the sauce, and then bake it! Super easy! I have it with rice and broccoli. It also reheats very well

Those red big framed glasses look SO good on you. youre killing it lately girly

girl you're glowingggg, just know whatever it is you're doing is definitely working:))

I love how my favorite YouTubers are my age and we all collectively decided to choose wellness and balance this year! I am definitely gonna try the Greek yogurt pizza. But if you want like a random meal that’s not super healthy I eat the buldak noodles( carbonara) with some Oaxaca cheese, green onions, and cilantro and add a bit of grilled chicken bits into it (for protein lmaoooo). As always you killed it queen 🫶🫶

MY SHOW IS ONNNN

i’ve been loving greek yogurt with stewed apples with cinnamon and honey. it’s autumn here so it’s been perfect. i top it with pumpkin seeds yummmmm

Unstuffed bell peppers is honestly something my husband and I eat once a week. Chopped bell peppers cooked with ground beef and mixed with Spanish rice. I also like to add chopped onions and well

Love when you two are in the vlogs, cooking together and just hanging out. It fills my heart to see you both flourishing. Life is good❤

6:16 I HEAVILY agree, if someone else makes it, it tastes sooo much better!

My top 3 go to meals:

Never gets old:
-ground turkey
- mushrooms
- onion
- zucchini
- garlic powder, onion powder, S&P, Italian seasoning
Sauté all of that together, add marinara and then serve it over rice. Spinach optional

Deconstructed sushi bowl:
- salmon
- rice
- shredded carrot
- Persian cucumber chopped
- avocado (omit for your tummy)
- soy sauce (tamari for gluten free)
- sriracha

Simple:
- grass fed beef
- sweet potato
- avocado

I love how you have started to be more adventurous with your meals it looks amazing! I’ve been here since the pasta days 😅 xx

i though the same about meal planning but honestly it’s such a help. as an adult i constantly get stressed about my next meal and prepping it helped me stick to schedule of fiber and protein hearty foods. so although idk if ill crave it four days from now, i still wanna prep it so when the day comes it lifts a load of work/stress for me to do and most of the time i end up enjoying it because its what i needed not a spontaneous girl meal. don’t get me wrong on the weekend i dont have a meal prep nor do i limit my outings because of it. i typically only eat out a few times a month. i just kept running into the problem of having no idea what to cook and i felt like a kid again wanting a lunch schedule 😂

You’ve come such a long way with the cooking hahahah I remember the pasta every meal days

Your skin has been glowingggg lately!!!🥰

If you love soupy food, im currently obsessed with hotpot. So just get some chicken broth/ broth of your choice, throw in ingredients u love (baby cabbage, slices of meat, tofu etc.) Super simple!

I love this sooooo much Ava! I really needed lunch inspo so tysm

Meals to eat that are nice and healthy are
- bbq chicken (thighs or breasts) with rice (or mashed potatoes) and broc
- salmon (add any spices you want i do seasoned salt and then garlic onion powder) !! With sweet potato asparagus and lightly salted steamed zucchini , or sweet potato and cottage cheese or rice
- breaded chicken breast with steamed sauteed sweet potato zucchini and summer squash
- tilapia with a cheesy potato and brussell sprouts
- paninis! Love making a panini on the stove with any sandwich cheese and deli meat tomato lettuce pickles mayo etc super fast and easy
- tortilla rolls with low carb tortillas and then mayo or cream cheese , sliced cheese deli meat and lettuce
- i really like ground turkey/beef (seasoned with salt garlic onion powder tumeric and pepper) with sweet potato (topped with melted butter and brown sugar), and sauteed steamed zucchini and summer squash (seasoned with garlic onion powder tumeric salt pepper) cooked seperate and then i scrape the sweet potato out and take the zucchini and squash and put it into a bowl on the ground turkey / beef and mix it all around together (so so so good so easy and simple and yummy)
- avocado toast for breakkie, toast sliced avo and a fried egg on top tooped with another toast so a sandwich but a lot of the time i do slices, and make homemade guac basically and i spread it around on the toast then add the fried egg, or even add some deli meat on top of the avo and then the egg on top of that (sooo yummy)
- also use plain greek yogurt as a substitute for sour cream!! Healthier and less fatty
- greek yogurt bowls which i know you do but with oikos protein yogurt, berries, honey, banana, protein granola (great value has a yummy one), and chocolate chips for a little sweeter snack, and sometimes i’ll take protein powder and mix it into the yogurt before i add the toppings and everything for extra protein


Anyway hope you got some good ideas from that