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Side control is a position of danger. Our opponent can move to gain even more dominant positions (like the mount and back control) and we are always a few steps away from being submitted. When we are underneath side control our main objectives are to remain safe and to look to put our opponent back in the guard position. In this video, we cover a side control escape that will detail the proper way to frame, hip escape and recover the guard.
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Full Course Playlist → Introduction | Full course for beginners t...
Find the Introduction course here → https://submeta.io/@lachlangiles/cour...
Side control is a position of danger. Our opponent can move to gain even more dominant positions (like the mount and back control) and we are always a few steps away from being submitted. When we are underneath side control our main objectives are to remain safe and to look to put our opponent back in the guard position. In this video, we cover a side control escape that will detail the proper way to frame, hip escape and recover the guard.
More from Lachlan
https://www.submeta.io/@lachlangiles
Subscribe to watch a huge range of courses all designed to plan, personalize and optimize your game.
Follow SUBMETA
Instagram: submeta.io
Facebook: submeta.io
01:55 错误动作:本能转背试图爬起来(把后背暴露给对手导致被拿背绞杀)
02:10 错误动作:像做卧推一样用双手直直硬推对手(手臂易被分离降服)
02:32 危险形势:手臂被抄腋下(Underhook)导致手臂与身体分离
03:00 正确动作:使用整个前臂(靠近手肘处)作为坚固框架抵住髋部
03:15 错误动作:用手掌撑髋(易塌且手腕极易被体重折弯压伤)
03:45 正确动作:向侧面迈一步并横向虾行(将臀部抽离以创造膝盖穿过的空间)
04:10 正确动作:穿过膝盖并指向外侧(像盾牌一样顶住对手髋部并恢复封闭防守)
05:50 错误动作:双脚平踩在垫子上、直直向头顶方向退(无法创造出横向空间)
06:05 错误动作:膝盖穿过来后耷拉在垫子上(对手可轻易跑位重新压回)