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Volume Back Workout at Pump Town USA | Seth Feroce

Seth Feroce

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BACK WORKOUT

Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day Naked

Warm-up - Pull-ups, Pulldowns, Band Work

1. Old School T-Bar Rows (07:26) - 7 Sets X To Failure, Pyramid up in Weight

2. T-Bar Rows (10:38) - (1 Warmup Set) 3x8-10 Pyramid up in Weight

3. One Arm Dumbbell Rows (12:10) - (1 Warmup Set) 3 Sets X To Failure

4. Wide Grip Pulldowns (17:05) - 3x12

5. Reverse Grip Cable Rows (17:19) - 3x10 (Squeeze Each Rep)

6. Hyperextensions (17:46) - 4x12

Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!

All these sayings run through my head as I am training. Keeps me on point! haha

Love you Guys! Keep Fuckin Shit Up!!

20 Comments

@AbleAnderson 5 years ago

I would kill for this setup, having my own gym in a huge warehouse like area, spread out, blast music, supplement table, in-gym closet with gym clothes. Goddamn that is awesome

@SirDonkeyShot 5 years ago

Seth Feroce is secretly the Doom slayer

@devonlloyd650 5 years ago

nobody:

seth: the gummie bears serve no purpose, they make me happy

@timroberts8206 5 years ago

I nominate Seth feroce to get back on stage again who is going to Second it?

@donkush6007 5 years ago

Seth is easily becoming my favorite workout YouTuber, hes as real and honest as it gets and those are the people you want your advice from 💪🏻 keep up the good work Seth

@post3144 5 years ago

So called "toxic masculinity" literally built civilization itself.

@mikejones9906 5 years ago

"But Seth, a two hour workout is way too much volume"-Cowards

@Bpierre2013 5 years ago

I appreciate how the over arching theme in Seth's videos is do the little things that make you happy and make you feel good.

@reece8820 5 years ago

We need to see some topless workouts for the grandmas out there!

@supertraining06 5 years ago

LAT THICCNESS

@dmusto421 5 years ago

Anyone from the Demo Crew here? ⚒⚒

@emkay1015 5 years ago

i love 1.5 - 2 hr workouts. i feel the best after those kinds of workouts

@danielmoore1292 5 years ago

10:25 spat my coffee out caught me off guard haha

@keithm6551 5 years ago

Seth I love watching your shows on utube .You are having fun and your schooling is great ,l'm learning tons .Yes ,I push hard and pull hard ,I do volume training ,it works for me ,I'm 61 yrs., old and working out for me is my release .l love the pump and like you said ,I like to look good naked .thank God ,for you .

@iTzDark740 5 years ago

“Weights clanging nuts hanging”
Fucking love it Seth💪🏽

@isamm_1336 5 years ago

I’d literally watch a video of Seth staring at a wall for 10 minutes. Fucking awesome 🔥🔥🔥

@SanandaMerrick 5 years ago

Watching this during cardio post workout and it makes me want to hit the weights again💪💪

@stevegammill495 4 years ago

I always look up a Seth workout when I want to go hard. I did this with minimal rest periods and it was one of the best workouts I can remember and in about an hour fifteen. Thanks boss.