Is a hunched posture and constant tension simply a result of a lack of willpower, or the first signs that your nervous system is extremely exhausted? In this episode of the "Zdrowo przegadane" podcast, Marta Sadkowska speaks with Artur Kauf, a posture coach. The expert debunks the myths surrounding traditional fitness, explains how rushing, constant responsibility, and disconnection from feeling our bodies affect our posture, and explains why a hunched chest or a drooping head are the body's silent cry for calm. You'll also learn why a protruding belly in many women is often not fat tissue at all. Artur Kauf reveals how specific body zones—such as raised shoulders or a sunken sternum—record unprocessed emotions, why the key to lasting change is soothing the nervous system through vagus nerve stimulation and working with the diaphragm, and how simple micro-exercises and gradual habit building, starting at 10 minutes a day, allow you to stress-free restore balance to your body.
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🗣️ Artur Kauf - Posture Trainer

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