WHO AM I REALLY? A Silence Practice That Breaks You Out of Autopilot

Practice at the "Mindfulness of Action" School
Konstantina Novoseltseva 🤍
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Who am I really and how can I stop living on autopilot? In this video, we explore the practice of silence, self-inquiry, and thought observation—the path from constant mental activity to a state of presence.

Why do we instantly become immersed in our phones, plans, the past, and the future in the morning? Why is it so difficult to simply observe our thoughts and not get caught up in them? What happens to the ego when we stop reacting automatically?

In this in-depth discussion, we discuss how to calm the mind, why we need a morning practice of silence, the meaning of the question "Who am I?", why knowledge alone doesn't bring awakening, and how self-inquiry gradually helps us see habitual reactions and identifications.

We also discuss faith, the expectation of miracles, attitudes toward medicine, and why our ideas about "how healing should occur" can differ from reality. It's important to discuss treatment and surgery with qualified medical professionals; spiritual practices are not a substitute for medical care.

Practice, observe, and explore your own experience.

#AwakeningConsciousness #PracticeOfSilence #Self-Inquiry #Mindfulness #IAM