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【Surprising】Tell us about foods that seem healthy but are actually bad for you!

Foods you eat every day thinking they're healthy might not suit everyone, or consuming too much could have the opposite effect 😨 Choosing based solely on a "healthy" image might be surprisingly dangerous ⚠ This time, our Garuko girls have compiled a list of foods and drinks that seem healthy but actually require caution! We get honest opinions on foods with a healthy image, such as vegetable juices, fruit juices, smoothies, sports drinks, Mi-Cho (a type of vinegar drink), lactic acid bacteria drinks, Yakult, dried sweet potatoes, vermicelli, seaweed, kelp, coffee, and non-alcoholic beer!

Some of the most common concerns were: "I'm worried about the sugar content in vegetable and fruit juices," "Fruit granola looks healthy, but it's high in calories and sugar,"
"Protein is only for supplements when needed, and drinking too much is worrying," "Natto and soy milk don't agree with everyone depending on their constitution," "Brown rice and oatmeal don't agree with everyone," and "I'm worried about eating too much seaweed and kelp if I get hooked."
There were also comments like these 😥 Some argued that these aren't necessarily bad foods, but rather issues with quantity, individual constitution, pre-existing conditions, eating habits, and frequency. Please share your thoughts in the comments about foods you thought were healthy but are now careful about, and foods that seem healthy but have hidden pitfalls! 😊

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😊Contents of this video
0:00 Tell me about foods that seem healthy but are actually bad for you!

1:13 I'm worried about diabetes from sports drinks and fruit juices.
3:00 Fruit granola looks healthy, but I'm curious about it.
4:31 Too much protein seems to put a strain on organs.
5:55 Yakult is delicious, but I'm worried about the high sugar content.
7:14 I'm worried about the fat in milk, so I choose low-fat milk.
9:25 I heard a story about someone who got gout from eating too much natto.
11:21 Small fish are rich in minerals, but I'm also worried about purines.
13:06 Brown rice seems healthy, but I've heard it's actually bad for you.
14:50 Nuts are good for you, but I'm worried about allergies.
16:29 I heard that eating too many persimmons can cause constipation.
17:35 I'm worried about the effect of seaweed on the thyroid.
19:54 It's strange how the unhealthier something is, the tastier it seems.
21:38 Apparently, the brain judges sugar, salt, and fat as delicious.
23:21 My grandfather, who loved potato chips, lived healthily until he was 95.
25:26 I want to eat delicious food and live a long life, even if it's bad for my health.

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