Lemon is a simple citrus fruit people add to water or tea without much thought — but what does it actually do to the collagen and pigment in your skin? This video reveals what happens inside the body from vitamin C absorption to collagen formation and pigment regulation, and why calling lemon good for skin misses the full picture.

We also break down why fresh lemon, lemon extract, and lemon juice applied to skin aren't the same thing, and why sun exposure changes how you should interpret the research.

#Lemon #SkinHealth #Nutrition #HealthyEating #FoodScience #HealthEducation

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Disclaimer:
For educational purposes only, not medical advice. Research and individual responses may vary.
Consult a qualified healthcare professional before making major dietary changes or changing medications