Experta en Trauma: La señal nº1 de que tu CEREBRO sigue Traumatizado
Vidas Ajenas
1,082,499 views
💌 Join our community to continue learning and sharing together 👉 https://www.skool.com/vidas-ajenas-cl...
📕 "How Heavy Is Your Backpack?", published by @ArpaTalks, Dr. Alicia Álvarez's book explains everything she knows about trauma 👉 https://amzn.to/4s9NezE
We believe that time heals all wounds, but science says the exact opposite. Trauma isn't just a painful memory from the past; it's an invisible wound that rewrites our brain and gets trapped in our bodies, dictating how we live, love, and react in our daily lives. If you feel like you're carrying an emotional weight you can't let go of, your body might be trying to tell you something.
Today I'm sitting down with Dr. Alicia Álvarez, a doctor in Clinical Psychology, an expert in traumatic emotional memory, and the Clinical and Research Director of the Trauma, Crisis, and Conflict Unit of Barcelona (UTCCB). Alicia is also the author of the insightful book, "How Heavy Is Your Backpack?", published by Arpa.
In this episode, you'll discover:
1. The number one (and most silent) sign that your brain is still stuck in the past.
2. Why trauma isn't just in your mind, but hidden in your nervous system.
3. The big myth: why time doesn't heal everything (and why letting it go makes it worse).
4. How unresolved trauma is sabotaging your relationships without you even realizing it. 5. Steps to Lighten Your Backpack
🍿 WHAT TO WATCH NEXT:
1. Broken Brains 👉 Cuando el cerebro se rompe, lo que la Cien...
ABOUT ME
Hi, I'm Javi. I'm a humanist, I love math, and interviewing people who enrich my life. My motivation is knowledge and contributing to making the world a better place from my small town, where I live happily. Other People's Lives is a personal project that started to overcome my shyness and continued out of fascination with humanity, science, and culture. Dive into our reports and interviews and let me know if you've learned anything.
MY OTHER SOCIAL MEDIA:
📸 Instagram 👉 Instagram: _vidasajenas
⌚️Timestamps:
20 Comments
Tomé terapia psicológica y psiquiátrica por 5 años. Mi madre dejó de hablarme por 4 años por un berrinche que hizo, y cuando me habló de nuevo su luz de gas e insultos se redoblaron. Ahora he puesto contacto cero con toda mi familia. Me estoy perdiendo de mis sobrinos, primos etc. Me divorcié y también puse contacto cero con la familia de mi ex. No tengo amigos, no hablo con casi nadie y cuando hablo solo es lo escencial. Para mí todos son traidores en potencia y no se puede confiar en nadie. En mi aislamiento he encontrado paz, tranquilidad y puedo ser yo misma sin ser reprochada. A mis 45 años al fin puedo aspirar a ser feliz.
Encontré a Dios es un retiro y El empezó a sanarme , me di cuenta que tenía muchos traumas y necesitaba la gracia de mi creador . El día de hoy estoy feliz ayudando a quien necesité saber de Dios . Los traumas quedaron como recuerdos ya no hay secuelas gracias a la gran ayuda del Espíritu Santo . Busca a Dios el entra en lo más profundo de tu ser.
Experta en Trauma: La señal nº1 de que tu CEREBRO sigue Traumatizado
Vidas Ajenas
1,082,499 views
💌 Join our community to continue learning and sharing together 👉 https://www.skool.com/vidas-ajenas-cl...
📕 "How Heavy Is Your Backpack?", published by @ArpaTalks, Dr. Alicia Álvarez's book explains everything she knows about trauma 👉 https://amzn.to/4s9NezE
We believe that time heals all wounds, but science says the exact opposite. Trauma isn't just a painful memory from the past; it's an invisible wound that rewrites our brain and gets trapped in our bodies, dictating how we live, love, and react in our daily lives. If you feel like you're carrying an emotional weight you can't let go of, your body might be trying to tell you something.
Today I'm sitting down with Dr. Alicia Álvarez, a doctor in Clinical Psychology, an expert in traumatic emotional memory, and the Clinical and Research Director of the Trauma, Crisis, and Conflict Unit of Barcelona (UTCCB). Alicia is also the author of the insightful book, "How Heavy Is Your Backpack?", published by Arpa.
In this episode, you'll discover:
1. The number one (and most silent) sign that your brain is still stuck in the past.
2. Why trauma isn't just in your mind, but hidden in your nervous system.
3. The big myth: why time doesn't heal everything (and why letting it go makes it worse).
4. How unresolved trauma is sabotaging your relationships without you even realizing it. 5. Steps to Lighten Your Backpack
🍿 WHAT TO WATCH NEXT:
1. Broken Brains 👉 Cuando el cerebro se rompe, lo que la Cien...
ABOUT ME
Hi, I'm Javi. I'm a humanist, I love math, and interviewing people who enrich my life. My motivation is knowledge and contributing to making the world a better place from my small town, where I live happily. Other People's Lives is a personal project that started to overcome my shyness and continued out of fascination with humanity, science, and culture. Dive into our reports and interviews and let me know if you've learned anything.
MY OTHER SOCIAL MEDIA:
📸 Instagram 👉 Instagram: _vidasajenas
⌚️Timestamps: