At 67, Richard Feynman walked into a room full of brilliant engineers — and was the only one who saw what everyone else missed. What kept his mind that sharp wasn't genius. It was one small habit. 60 seconds a day.

I explore the science behind why memory tends to slip after 60, what Feynman did differently, and the one daily practice that may be the simplest thing you can do to stay sharp — starting tonight.

• Why a room full of Kentucky nuns stayed mentally clear well into their 90s — even when their brain tissue said otherwise
• The three warning signs that suggest your memory center is already working harder than it used to
• What taxi drivers in London revealed about the brain's ability to grow at any age
• The real reason memory tends to fade after retirement — and it isn't just age
• The myth that has quietly stopped millions of people from ever trying
• The Feynman Minute: a 60-second habit you can do in your own chair, starting tomorrow morning

⏱️ TIMESTAMPS:

00:00 - Feynman at the Challenger Hearing

02:20 - The Nun Study: When Damaged Brains Still Remembered

03:30 - Your Brain's Save Button — and How It Shrinks

05:30 - Three Warning Signs Your Memory Is Slipping

08:10 - Why This Starts After 60 — The Three Real Reasons

09:45 - The Myth That Stops People From Even Trying

12:05 - The Feynman Minute: The 60-Second Habit

Everything shared here is for educational purposes only and is not a substitute for professional medical advice. If you have concerns about your memory, please speak with a qualified healthcare provider.