If Your Mind Won't Shut Down… Listen to the Sea 🌊 ASMR to Relax and Sleep with Music and Affirmations

If your mind is still racing even after the day is over, stay with me for a few minutes.

In this ASMR, we'll gradually slow down with a soothing voice, relaxing affirmations, and real sounds and images of the sea (which I recorded on my vacation in Comandatuba, Bahia!), until my voice becomes increasingly distant and you can simply rest to the sound of the waves.

You can use this video to relax at the end of the day, reduce excessive thoughts, or let it play while you fall asleep.

Put on your headphones, get comfortable, and let the day end. 🤍

#ASMR #ASMRForSleep #SeaSounds

Thank you so much for being here! I love you! 🤍

👉🏼 Path to sleeping well every night and ending insomnia:

https://bit.ly/4nlAKnn

👉🏼 Discover Meditation 360:

https://cursos.jutamietti.com.br/m360

👉🏼 All my links and information here:

https://linktr.ee/julianatamietti

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Instagram: julianatamietti

Video link: Se Sua Mente Não Desliga… Escute o Mar 🌊 A...

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This is an ASMR video. What is ASMR?

ASMR stands for Autonomous Sensory Meridian Response. It's a tingling sensation that usually starts in the scalp and travels down the neck and upper spine. It is a subjective experience of "mild euphoria" characterized by "a combination of positive feelings and a distinct static tingling sensation on the skin." It is most commonly triggered by specific auditory or visual stimuli.