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Could some of the things you do every day actually be making your dizziness or vertigo worse?
In this video, I reveal 5 common habits that may be contributing to persistent dizziness, especially when your neck is involved. Some of these habits seem completely harmless—and you may be doing them every single day without realizing their potential impact.

We'll look at:

✅ Looking down at your phone too much
✅ Avoiding head movement because you're afraid of getting dizzy
✅ Stretching your neck when it may actually need more stability
✅ Sitting for long periods without moving
✅ Sleeping in a position that irritates your neck

I'll explain why each habit can matter and what you can do instead.

For my complete plan on stopping cervicogenic dizziness, check out my new Book: Cervicogenic Dizziness Relief: A Complete Guide to a Dizzy Free Life: https://australianpt.com/books/

If you have dizziness, vertigo, neck pain, headaches, or symptoms that seem to get worse with neck movement, your cervical spine may be contributing to your symptoms. This is sometimes referred to as cervicogenic dizziness or cervical dizziness.

Remember, dizziness can have many different causes, including inner-ear disorders and neurological or cardiovascular conditions. This video is educational and isn't intended to diagnose or treat your individual condition.

Have you been doing any of these 5 habits? Let me know in the comments—which one surprised you the most?

If you found this video helpful, like the video and subscribe for more information about dizziness, vertigo, neck pain, cervicogenic dizziness, and physical therapy.

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