🌙🚫 7 ALIMENTOS QUE NO DEBES COMER NUNCA POR LA NOCHE 🌙🚫 SI TE CUESTA DORMIR
ALIMENTOS SALUDABLES Y SUS BENEFICIOS
171,804 views
Do you have trouble sleeping, wake up in the middle of the night, suffer from acid reflux, or wake up with a heavy stomach? Often, the problem isn't "dinner" in general, but rather what you eat and when you eat it. At night, your body tends to digest more slowly, and certain foods increase the risk of reflux, spike blood sugar, irritate the stomach, or overstimulate the nervous system.
In this video, I'll tell you about 7 foods you should NEVER eat at night (or at least avoid when you eat dinner late) and explain the reasons logically: sleep, digestion, heartburn, and energy. Note: this isn't about "fearing food"; it's about knowing when it's right for you.
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Sí vivimos más acordes con la naturaleza, de la que somos parte, viviremos más y mejor! Gracias Doc. Bendiciones para todos! 🙏🍀🌈💖✨
Muchas gracias
2. Alimentos picantes.
3. Quesos curados y embutidos.
4. Hojas crudas ( lechuga ) , brocoli.
5. Azúcares ( helados ) y harinas refinadas.
6. Cítricos, Naranja, mandarina.
7. Chocolate más de dos onzas.
🌙🚫 7 ALIMENTOS QUE NO DEBES COMER NUNCA POR LA NOCHE 🌙🚫 SI TE CUESTA DORMIR
ALIMENTOS SALUDABLES Y SUS BENEFICIOS
171,804 views
Do you have trouble sleeping, wake up in the middle of the night, suffer from acid reflux, or wake up with a heavy stomach? Often, the problem isn't "dinner" in general, but rather what you eat and when you eat it. At night, your body tends to digest more slowly, and certain foods increase the risk of reflux, spike blood sugar, irritate the stomach, or overstimulate the nervous system.
In this video, I'll tell you about 7 foods you should NEVER eat at night (or at least avoid when you eat dinner late) and explain the reasons logically: sleep, digestion, heartburn, and energy. Note: this isn't about "fearing food"; it's about knowing when it's right for you.