Do Your Body! This hellish resistance band workout for your glutes while standing will effectively work this muscle group to a blazing burn in just 12 minutes. The exercises in this routine focus specifically on your glutes, but they'll also help tone your legs. The key is to squeeze your glutes with each repetition and relax them as little as possible as you return to the starting position. You can do this workout at home, outdoors, or wherever you're most comfortable, as the exercises are performed completely standing, so you don't have to get on the floor. Ready to get some serious work done? Then LET'S GOOO ... #doyourbody #fitnessband #buttocksworkout #buttocksstanding #homeworkout #expressworkout

💥You can purchase similar resistance bands here:
https://s.click.aliexpress.com/e/_dYQ...
Cotton resistance bands are also great for leg workouts, as they provide an even greater resistance:
https://s.click.aliexpress.com/e/_dV4...

🔥In addition to this workout, I recommend:
6-minute glute bridge workout (can be done immediately after this workout to really "work out" your glutes):
ГОРЯЧАЯ ТРЕНИРОВКА ИЗ ЯГОДИЧНЫХ МОСТИКОВ |...
12-minute resistance band workout for toned arms (can be done as a separate workout for a comprehensive arm workout): ПОДТЯНУТЫЕ РУКИ С ФИТНЕС-РЕЗИНКОЙ 12 МИНУТ...

What's in the workout?
0:00 - Intro;
0:25 - Classic Squats;
1:21 - Squat Pulses;
2:02 - Half Squat Side Steps;
3:04 - Right Leg Lateral Rotations;
4:01 - Left Leg Lateral Rotations;
4:54 - Romanian Deadlifts;
5:44 - Right Leg Kickbacks;
6:52 - Left Leg Kickbacks;
7:45 ​​- Diagonal Lunges;
8:45 - Right Leg Lateral Kickbacks;
9:43 - Left Leg Lateral Kickbacks;
10:33 - Double Sumo Squats;
11:35 - Sumo Squat Pulses.
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Music used:
Vibe With Me by Joakim Karud SoundCloud: joakimkarud
Music promoted by Audio Library Vibe With Me – Joakim Karud (No Copyright ...
https://www.epidemicsound.com/track/h...
https://www.epidemicsound.com/track/e...
https://www.epidemicsound.com/track/b...
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GUTTY WORKOUT WITH A STANDING RESISTANCE BAND | Feel the burn in 12 minutes!
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A channel about how to stay physically active and maintain your desired shape without a gym or heavy weights. Still not convinced you can achieve a slim and toned body without a gym? Subscribe to the channel to learn all the secrets of effective home workouts and stay up to date with future videos!