Jak stać się człowiekiem, który osiąga sukces? Rafał Mazur, trener mentalny Bartka Kubkowskiego.
Purely Athletics
42,776 views
Rafał Mazur reveals the secrets of Bartek Kubkowski's mental preparation for swimming the Baltic Sea. On his fourth attempt, he fell 11 kilometers short. Bartek hallucinated, asked for help from people who weren't there, and was afraid of his own team. His mental coach recounts scenes not shown in the documentary and the decision that ended the attempt.
Before the fifth attempt, they changed their strategy. Mazur explains why he focused on calm, limiting stimuli, and consciously accepting suffering. He reveals how he used hypnosis and Bartek's imagination, the meaning of the slogan "white room, two tattoos," and why running away from pain could backfire. He also shows how mental training, physical preparation, nutrition, and teamwork contributed to a successful attempt—and why determination alone isn't enough when battling exhaustion, lack of sleep, and the sea.
LINKS
Rafał Mazur - Zen of the Caveman
YOUTUBE: @rafmazur
INSTAGRAM: Instagram: zenjaskiniowca
WEBSITE: https://zenjaskiniowca.pl/
Purely Athletics
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20 Comments
jestem dumny z tego jaką ten człowiek przeszedł drogę, tak naprawdę zaczynając od zbudowania siebie, pisania bloga, nagrywania filmów na YT i później przełożył to na pracę ze swoimi klientami, którzy teraz osiągają szczyty w każdej dziedzinie. Wielki szacun i wdzięczność za to ile wartości od Ciebie dostałem przez te wszystkie lata! 💚💪🙏
Jak stać się człowiekiem, który osiąga sukces? Rafał Mazur, trener mentalny Bartka Kubkowskiego.
Purely Athletics
42,776 views
Rafał Mazur reveals the secrets of Bartek Kubkowski's mental preparation for swimming the Baltic Sea. On his fourth attempt, he fell 11 kilometers short. Bartek hallucinated, asked for help from people who weren't there, and was afraid of his own team. His mental coach recounts scenes not shown in the documentary and the decision that ended the attempt.
Before the fifth attempt, they changed their strategy. Mazur explains why he focused on calm, limiting stimuli, and consciously accepting suffering. He reveals how he used hypnosis and Bartek's imagination, the meaning of the slogan "white room, two tattoos," and why running away from pain could backfire. He also shows how mental training, physical preparation, nutrition, and teamwork contributed to a successful attempt—and why determination alone isn't enough when battling exhaustion, lack of sleep, and the sea.
LINKS
Rafał Mazur - Zen of the Caveman
YOUTUBE: @rafmazur
INSTAGRAM: Instagram: zenjaskiniowca
WEBSITE: https://zenjaskiniowca.pl/
Purely Athletics
PREVIOUS EPISODE: Jedzenie, które daje supermoce. Co naprawd...
INSTAGRAM: Instagram: purelyathletics
FACEBOOK: https://www.facebook.com/profile.php?...
WEBSITE: https://purelyathletics.com