Hör auf zu joggen: So verbrennst du schneller Fett
DoktorWeigl
480,830 views
Most people torture themselves with long runs to lose fat, but there are methods that are almost twice as effective and gentler on your joints. Many novice runners give up in frustration because the scale won't budge or their knees give out – often because they mistakenly equate sweat and shortness of breath with success. But how does our fat metabolism really work? Why does classic jogging often not deliver the gold medal for weight loss, and what scientifically sound alternatives fit much better into a busy daily life?
📘 "Healthy in the Future" – an invitation to long-term health: https://bit.ly/inZukunftgesund
00:00 | What beats jogging?
02:27 | Understanding fat metabolism
07:22 | Swimming as a miracle cure
09:55 | The myth of the afterburn effect
11:58 | Efficient incline walking
13:52 | Muscles as powerhouses
15:47 | Everyday Strategy
#weightloss #jogging #medicine #health
Fat metabolism vs. calorie consumption: High intensity doesn't automatically mean more fat loss. While brisk walking derives about 80% of its energy from fat reserves, this percentage often drops to 40% or less during fast jogging due to the high heart rate, as the body instead relies on readily available carbohydrate stores (glycogen).
Benefits of everyday movement: Brisk walking releases less of the stress hormone cortisol, which can inhibit fat loss. Just 1,000 extra steps a day reduce the risk of cardiovascular disease by 12%, and only 20 minutes of extra walking per week can lead to approximately 1.5 kg of pure fat loss in 12 weeks.
The wonder weapon: Swimming: Training in the water engages almost every major muscle group simultaneously. Furthermore, thermoregulation significantly increases the basal metabolic rate, as the body has to expend a lot of energy to maintain its core temperature against the cooler water. At the same time, the water reduces stress on the joints by up to 80%.
Myth of the afterburn effect: The afterburn effect of high-intensity interval training (HIIT) is often greatly overestimated and, in experiments, burned only 40–50 extra calories after 20 minutes of sprinting. Sprints also carry a high risk of injury for beginners and place a significant strain on the nervous system.
Efficient incline walking: Walking on a treadmill with an incline of 6% to 10% alters biomechanics and burns approximately 50% to 60% more calories at the same speed than walking on a flat surface, because the body weight has to be moved against gravity.
Muscles as powerhouses: One kilogram of muscle mass burns about three times as many calories at rest as one kilogram of fat tissue.
Cited studies:
https://pubmed.ncbi.nlm.nih.gov/33126...
https://pubmed.ncbi.nlm.nih.gov/34417...
https://pubmed.ncbi.nlm.nih.gov/37787...
▬ Note on the use of AI ▬▬▬▬▬▬▬▬▬▬▬▬
AI is used to support research and graphic design. The content is created by the DoktorWeigl team and undergoes a final review and approval process (four-eyes principle) before publication.
▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬
With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies.
▬ ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬
► Spotify: https://spoti.fi/42EJfPT
▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬
Getting Fit After 30: My Workout for Muscles: Fit ab 30: Mein Workout für Muskulatur, Ge...
Knee Pain While Running and Jogging?: Knieschmerzen beim Laufen und Joggen? Das ...
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Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded.
Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com
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20 Comments
Ich bin mitlerweile schon süchtig nach abwechslungsreicher Bewegung. Das Körpergefühl wird einfach ein ganz anderes und ich liebe es 🥰
Laufen statt schnaufen.
Dann holt sich der Körper die Energie aus den Fettpolstern.
Da sind die Leute verschieden, und jeder darf das selber für sich herausfinden.
--> damit habe ich in ca 6-8 Monaten 30 kg abgenommen
Hör auf zu joggen: So verbrennst du schneller Fett
DoktorWeigl
480,830 views
Most people torture themselves with long runs to lose fat, but there are methods that are almost twice as effective and gentler on your joints. Many novice runners give up in frustration because the scale won't budge or their knees give out – often because they mistakenly equate sweat and shortness of breath with success. But how does our fat metabolism really work? Why does classic jogging often not deliver the gold medal for weight loss, and what scientifically sound alternatives fit much better into a busy daily life?
📘 "Healthy in the Future" – an invitation to long-term health: https://bit.ly/inZukunftgesund
00:00 | What beats jogging?
02:27 | Understanding fat metabolism
07:22 | Swimming as a miracle cure
09:55 | The myth of the afterburn effect
11:58 | Efficient incline walking
13:52 | Muscles as powerhouses
15:47 | Everyday Strategy
#weightloss #jogging #medicine #health
Fat metabolism vs. calorie consumption: High intensity doesn't automatically mean more fat loss. While brisk walking derives about 80% of its energy from fat reserves, this percentage often drops to 40% or less during fast jogging due to the high heart rate, as the body instead relies on readily available carbohydrate stores (glycogen).
Benefits of everyday movement: Brisk walking releases less of the stress hormone cortisol, which can inhibit fat loss. Just 1,000 extra steps a day reduce the risk of cardiovascular disease by 12%, and only 20 minutes of extra walking per week can lead to approximately 1.5 kg of pure fat loss in 12 weeks.
The wonder weapon: Swimming: Training in the water engages almost every major muscle group simultaneously. Furthermore, thermoregulation significantly increases the basal metabolic rate, as the body has to expend a lot of energy to maintain its core temperature against the cooler water. At the same time, the water reduces stress on the joints by up to 80%.
Myth of the afterburn effect: The afterburn effect of high-intensity interval training (HIIT) is often greatly overestimated and, in experiments, burned only 40–50 extra calories after 20 minutes of sprinting. Sprints also carry a high risk of injury for beginners and place a significant strain on the nervous system.
Efficient incline walking: Walking on a treadmill with an incline of 6% to 10% alters biomechanics and burns approximately 50% to 60% more calories at the same speed than walking on a flat surface, because the body weight has to be moved against gravity.
Muscles as powerhouses: One kilogram of muscle mass burns about three times as many calories at rest as one kilogram of fat tissue.
Cited studies:
https://pubmed.ncbi.nlm.nih.gov/33126...
https://pubmed.ncbi.nlm.nih.gov/34417...
https://pubmed.ncbi.nlm.nih.gov/37787...
▬ Note on the use of AI ▬▬▬▬▬▬▬▬▬▬▬▬
AI is used to support research and graphic design. The content is created by the DoktorWeigl team and undergoes a final review and approval process (four-eyes principle) before publication.
▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬
With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies.
▬ ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬
► Spotify: https://spoti.fi/42EJfPT
▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬
Getting Fit After 30: My Workout for Muscles: Fit ab 30: Mein Workout für Muskulatur, Ge...
Knee Pain While Running and Jogging?: Knieschmerzen beim Laufen und Joggen? Das ...
The Best Tips for Beautiful Skin: Reine Haut: Die besten Tipps für schöne Ha...
Cleansing Arteries: Important!: Arterien reinigen: Wichtig! Fakten und Tip...
Sugar: A Health Killer - Dangerously Not Sweet: https://bit.ly/Zucker_Video
▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►Facebook: https://bit.ly/facebook_DrWeigl
►Website: https://doktorweigl.de
►TikTok: TikTok: doktorweigl
►Instagram: Instagram: doktorweigl
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded.
Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com
Twitter Icon: Icon made by Pixel perfect from www.flaticon.com
Sound effects obtained from https://www.zapsplat.com
3D Images: Sharecare YOU Pro
Website: https://www.sharecare.com/
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Viele Grüße und viel Erfolg.
Dr. Tobias Weigl