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Dosage, Time & Time of Day for Red Light Therapy | Dr Glen Jeffery Interview Clips

Modern Healthspan

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Here we talk with Dr Glen Jeffery from University College London about what the dose (power output) of red light should be, how long the effect lasts and when is the best time of day to use it.
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⏲️Chapters

🌐Links in this video
Dr Jeffery's website
https://www.ucl.ac.uk/biosciences/peo...
Some papers from Dr Jeffery
Light stimulation of mitochondria reduces blood glucose levels
https://onlinelibrary.wiley.com/doi/f...
A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration
https://pubmed.ncbi.nlm.nih.gov/32252...
Does photobiomodulation influence ageing?
https://pubmed.ncbi.nlm.nih.gov/30219...

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#redlight #mitochondria #diabetes

20 Comments

@ModernHealthspan Creator 2 years ago (edited) Pinned

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@post.newness 2 years ago

For the past two months, I've been using a red light therapy device from Future Form Official. In my late 50s, I started it to enhance brain health and cognitive clarity. I use it for 20 minutes daily on my face, neck, and chest. Amazingly, my chronic brain fog has nearly vanished, allowing me to think clearly and sleep better. My skin also appears more radiant and youthful. Even at my age, I've always gotten compliments on my skin, and this therapy has only improved it further. The experience is relaxing, and I highly recommend red light therapy for its wide-ranging benefits.

@StillDrew982 5 months ago

RLT helped me with chronic stress. I tried everything and couldn't resolve it. 10 minutes a day is all it took 😊

@Nickienicknack 1 year ago

Warning…don’t buy Kala red light therapy. No support and /or communication from company. I may be scammed, not happy with product and can’t talk to them about it…won’t answer and would post review.

@bambino3162 7 months ago

Great interview. Asked the question most of us have. Thanks

@joshuamitchell5481 1 year ago

Excellent

@neha1299 2 years ago

This is so wholesome....! Thank you for sharing all the observations and this discussion.

@EyepowerRedREDLIGHTGLASSES 2 years ago

Great clip, thank you so much 👍

@1960taylor 1 year ago

Just answer the question

@NotAnEvilPersian 1 year ago

Great

@MARIPILIPM 1 year ago

Thank you for the relevant info🙏🏻

@japandi7098 1 year ago

Future Form Official makes great red light panels! My skin is healthier, and they’re more affordable than other brands. 🔥

@biddydibdab9180 1 year ago

I am no wiser as to how to use my red light.

@J0EJ0H 1 year ago

Thank you! 🙏🏻

@juanitapomerleau7318 1 year ago (edited)

After experiencing it for myself, "I am a staunch believer in Red light therapy"!
I had an extreme severe case of a joint issue called "frozen shoulder", and literally couldn't lift my arm.
I used an Infrarex Photon Stimulator I was blessed with for 10-15 minutes at a time for 2 days.
I could NOT believe after the first 10 minute treatment there was a very noticeable improvement!!!
After the second 10 minute treatment, the pain, and stiffness was 100% completely gone, and has NOT returned to date!!!!! 😂 👏👏👏👏👏

@chadvader974 1 year ago (edited)

I have floroquinolone induced mitochondrial toxicity and paradoxically when i use red light i get symptoms. This is because my respiritory chain is damaged and leaking electeons and creating lots more ros. Id like to be able to use red light to influence mitophagy and biogenesis. Is this possible?

@montyriviera795 1 year ago

When you charge a Tesla or a mobile phone, you plug the cord into a charging port. Is the human eye that charging port?

@zeemonkee 9 months ago

I am having a hard time finding the right device to do this. I know 670nm and no other light but I don't know the intensity or how I can't trust the product. Any help?

@islandgirlruby 2 years ago

Been using the red light therapy for 2 weeks and I have been many compliments on my skin texture and tone and I lost 5lbs. My coworker was like “What have you been doing, I can see your jawline?”