Those 13 minutes of movement looked like 30. Awesome workout

This is how my KungFu teacher trained me and the group. Some of them are new to me, and some just slightly different, thank you for sharing. Best workout ever

Nice one that’s great exercise indeed

Enjoying watching this ❣️ matry ko minsan

Gold.

Nice workout

naalala ko dito yung warm up at conditioning excersises na ginagawa namin dati sa practice ng parkour.

Very good exercises

hello from Paris 😉

Where’s your lower gi and your belt?

Solid ka baras po talaga😊😊😊, grabe po martial artist ka din po pala same po tayo😊😊, madaming sikat na Bata diyan ngayun idle mapa MMA at mapa boxing malalakas💪💪💪

Great  தோழா....👏👏👏✌️✌️

@09:50 Is there a reason the hands are held behind while doing the  "heels up squatting" exercise ? And is this solely for mobility or is there some conditioning effect or cumulative fatigue at the very end ? Cant be easy doing long squat sessions on just heels.

yooo where can i find the music?

first!

Wait.. u have the mats on the concrete floor but doesnt hurt you? The spring flooring is not necessary?

8

kakaenjoy panuoren hehe