This is what pete performance looks like.

3 sets of 8 shrugs is just me figuring out the start of a V6

Lattice: "Finger strength is your weakness"
Dead hanging world record holder: "You're damn right, I gotta train harder"

Here for the mismatched socks, not disappointed

Damnn that thumbnail didn't realise pete had such a crazy physique... Giving Magnus a run for his money

Weighted shoulder shrugs made a huge difference in my (dummy level) climbing - my scapula feels so much more "stable" after just 3 months and I feel once I grab a hold I have this nice and still surprising stability in my arms.

For the lying shoulder rotations. In Bodybuilding its usually called a "pull over" 👌

As ever relentless hard work behind the scenes as we are just seeing a few minutes of the outcome of all that training. Brilliant effort

Its funny what you say about how the new shoulders feel after doing those kind of excercises. I'm in the same boat and it feels seriously weird when I get holds and feel stupidly solid on them when I expect for it to be really bad or wobbly.
I've been doing rings work - 360 pulls, ring face pulls etc... and they are really making a difference!

Not gonna lie, this is the single most eye-opening moment since I've started climbing 3 years ago. I climb 7a, 7a+ and I'm not really much weaker on the fingerboard. But Pete climbs on a completely different level. It's safe to say I've overrated strength a little bit ^^

Think some people need to realise that the exercises he does have been specially selected by coaches to improve HIS weaknesses and not your weaknesses so they may not be applicable to you. That cavite would be quite important in the video

What’s up, Pete! I’ve been training calisthenics for a few years now in a commercial gym with conventional free weights and can say that my climbing has improved dramatically. “One hand position can improve the others”, 100% I agree. And hey, you’re book “Crack Climbing” has been a huge help. Cheers from Stoney Point in CA!

I'm not sure if I trust these test results. Last time we had a professional looking science man in a proper scientific coat to record these measurements. This new guy looks like he might be a coach and what do they know about the sciency stuff? I wonder if Pete actually got stronger, or these are just measurement errors? 🤔

I'm only here for the doggo

I'm here for the thumbnail

14:15 oooh big stretch

Watching this, I got an uncanny feeling: "Wide Boyz" originated partly out of rehashing that idea of the punky, "1980s, on the dole in someone's Sheffield basement" scene; it was reminicient of Jerry Moffat traversing endlessly at Stoney then going to the US to burn everyone off. Now, it's Pete - sweet and hapless as ever - sponsored by drinks companies with road names and spectacled kids explaining data from a laptop, on behalf of a lucrative company purveying training programmes. I wonder... for all the strength gains... what has been lost!

Besy hype man in climbing! :D Dude actually made u try :D

Good to see you making such improvements pete. Already such a beast climbing its going to be interesting to see how it translates to a hard project

its great to know this i will definitely be using this to improve my climbing!