🔥 Visit the "Health Practice" course website: https://bit.ly/healthpractice_jimba
🎁 Free Saturday meditations: https://bit.ly/free_meditation_jutshi
🏵 Book an appointment with Dr. Jimba: https://bit.ly/zapisi_dokJimba
👍 My Telegram channel: https://bit.ly/dokJimba_telegram

How to build a healthy diet for years to come? I'll explore 5 key rules for maintaining health and energy in 2026. Many people search for perfect diets or eliminate entire food groups, but the secret lies in a systematic approach. In this video, I share the principles that help me maintain a healthy state, focusing not on temporary restrictions, but on the long term. We'll discuss the importance of maintaining a balanced plate and how simple changes to your daily diet can impact your overall well-being.

CONTENTS:
00:00 — Two Diet Extremes: Why Bans Don't Work
00:40 — Rule 1: Why Home Cooking Protects the Gastrointestinal Tract
03:06 — Rule 2: How I Changed My Protein Sources and Eliminated Heaviness
06:19 — Rule 3: Seasonality and Fermented Foods
08:28 — Rule 4: Balance Your Plate Instead of Guilt
11:27 — Rule 5: Eating Patterns and Superfoods
13:30 — Three Factors of Appetite! (IMPORTANT!)

Consultation with specialists at the Zhu-Shi Clinic:
🏵 Moscow, Sivtsev Vrazhek Lane, 44/28 (entrance through the arch)
☎️ 8 (495) 228-28-08, 8 (926) 880-58-88

🏵 Moscow, Kropotkinsky Lane, 4s1
☎️ +7 (499) 709-00-88, +7 (926) 880-55-88

👨‍💻 Clinic website: https://bit.ly/jutshi_ru
🌿 Order THANG herbal teas with delivery: https://bit.ly/phyto_jutshi

Zhu-Shi is an oriental medicine clinic and wellness center founded by the famous Tibetan monk, by physician and teacher Balbar Lama in 2011. Traditional Tibetan medicine has existed for 15 centuries, developing and perfecting itself, largely under the influence of Buddhism. Therefore, it places great emphasis not only on overall health but also on the harmonious development of body and soul.

#ZhudShiClinic #OrientalMedicine #ZhudShi