Sa tough times, ano ang pinakamalaking nakatulong sa’yo? 💭 Baka makatulong din sa iba ✨

when i am in that moment i just cry and then pray. nobody can help you but YOURSELF.

one of the best episodes ninyo ito... andame kong takeaways... my POV: "it takes humility to admit that we are weak and in need to submit to His power and authority."

I'm an introvert and usually bahay lang. Your vlogs keep me informed and sane. 😂 Thank you guys. ❤

pinagdadaanan ko to ngaun 😢😢😢😢 Thank you, sobrang Thank youuu 😭😭😭😭 Wala akong masabi kundi Thank you sobrang sasabog na ang ulo ko pero kapag kayo napapanuod ko nawawala ung mga iniisip ko. Thank you.

I love the VIBE of these 4! Esp when Carmina was called out ( endearing way like the baby sister) on why is she being so QUIET! lol

Lahat naman tayo nakaranas ng depression siguro di lang talaga tayo nagpapa consult sa mga doctor tulad ng psychiatrist lahat tayo may emosyon kaya kahit normal tayo need parin ng expertise at medical para tumingin satin

Tama si candy un ang dapat gawin para mawala o malagpasan. Pero mahirap tlga,aq natutong magdrawing at nagbabasa aq ng bible. Now nakikinig aq ng mga spiritual message lalo na sa umaga 💕🙏

ang galing  ikaw lang din ang gagawa  ng paraan para malabanan mo yung nayayari sayo...  tiwala sasarili  na kaya mong malagpasan laha ng yan .. alam mo ung nayaysri  at san nanggagaling  bakit un ang  nararamdaman mo kaya alam mo din pano un titigil at malalagpasa...        lahat ng bagay may paraan at sulusyon basta nandyan ang mga taong nagmamahal sayo at mahal mo at ang dyos  sa puso mo mababago ang  lngkot problema...    nasabi nilang apat ano ang dapat mong isipin pag  naranasan at pinagdadaanan mo un.. salamat poh ...

Thank you for this episode. The host are very real, strong, intelligent and also funny. It really helps. That is so true, the most important thing to do is pray.

😢 I guess each person undergoes depression at one point. Swerte lang talaga kung may maganda kang support system. May friend ako pag nag confide sa kanya mad madalas sasabihin na “mabuti ka nga single wala kang anak blah blah blah, Samantala ako jusko ang dami long problema kaya wag mo isipin yan” kaya imbes na Ikaw ang may problema yung sa kanya ang dapat pag usapan. Mas nakaka depress kaya from then on Hindi na din ako nag oopen, I rather keep it iyak pray then so be it. Mabuti na lang I now have 2 boys 🐶🐶 they ground me and heal me and love me unconditionally. Sorry na share ko lang. 😊

I am going through this! At 36. Like lahat halos ng nabanggit nyo po. I've felt it at some point or more. I've been trying to change my mindset. I've also started praying before bedtime. Eversince I am now at the point where my prayers starts with "Thank you po, Lord for the blessing of acceptance and I'm sorry for taking you for granted for the longest time". Sobrang thank you po for actually verbalizing what I'm feeling.  a

And I also personally suffered from the vicious,ruthless and mean sickness/sicknesses called depression and high anxiety or panic attacks during the 1990's decade.

Cry..Rest..Go outside & see other people, remind yourself that ur blessed even small..PRAY🙏and Believe that GOD is with you ❤

SUPER RELATE SA TOPIC, MUNTIK NKO MAG SUICIDE BEFORE, I WAS DIAGNOSED WITH BRAIN ANEURYSM, BUT THANKS GOD I DIDNT SURRENDER, BRAIN ANEURYSM CLIPPED HERE

Srap tlga pkinggan kayo.... dami ko ngiging realization. Kgya ko c mami janice. Kc hnggng pnaginip dala ko yung stress. Lam nyo b nwawala lungkot stress ko pg npapanagnipan ko lovedones n nmatay. Na cha-charge pgkatao ko. Naalala ko dati sobrang lungkot takot bsta may pngdaanan n crisis di pwde ma depress kc nag aalaga ako ng bedridden ko mama. Dumarating tym nasusuka nko. Prang may bumabara sa lalamunan ko. Ayw n mg function utak ko pra b gsto ko tumulala muna ng mtgal. Walang iniisip bsta mgtulala lang. Pg nilalabanan ko yn...isa lang ngpapakalma sa akin corny sya pero totoo tlga. Craving ako sa redribbon chocolate cake. Pg mkain ko yun gumiginhawa ako. Nag-iiba mood ko. Ngumingite nko.

Prayer talaga is a big help❤

Nag set ng seminar Espiritual ang aming ministro at tagapamathala at dun nalaman ko ang 7 kulungang walang rehas ano ano yon galit,selos,takot,hiya, inggit ,lungkot meron pang isa nakalimutan ko pa hahaha pero lahat yan makakaya nating maalis sa tulong ng ating Amang DIOS  palakasin natin ang ating kapit sa pagtawag palagi sa kanya pano parati  taung magpunta sa bahay nya at palagi natin syang unahin bago sanlibutan  po 😊 🙏🙏🙏

Thank you for opening up this matter. Im in the middle of depression and anxiety when i watched this episode i had a same situation with you guys while in the middle of pre menopausal. I thought i was the only person feeling this way but listening to all your advices helps me a lot. Kudos to this vlog! ❤

Akala ko Ako lang nkkaranas ng ganito Ang Dami pala 😢 ung feeling na takot kna mag Gabi. For the help of prayer la I'm better now than now.thank you God nalaagpasan ok iun , bumalik siya minsan.peru kylngan tlga labanan mo.