Master the Jerk: All About the Split Jerk | Polish Weightlifting Team | napisy
Polski Związek Podnoszenia Ciężarów
14,528 views
In this video, we present techniques and tips for a powerful split jerk. Enjoy!
Resources (in chronological order):
267kg / 588lbs Clean & Jerk World Record Slow Motion - Lasha Talakhadze (Georgia) - 267kg / 588lbs Clean & Jerk World Record S...
Lu Xiaojun 🇨🇳 202kg _ 445lbs Clean & Squat Jerk Slow Motion 2018 World Weightlifting Championships - Lu Xiaojun 🇨🇳 202kg / 445lbs Clean & Squat...
Jhonatan Rivas (85) - 180kg Clean and Jerk @ 2016 Junior Worlds - Jhonatan Rivas (85) - 180kg Clean and Jerk...
Arkadiusz Michalski (105kg Poland) 175kg Snatch 221kg Clean and Jerk - 2018 European Champion - Arkadiusz Michalski (105kg Poland) 175kg S...
CJ Cummings (69, 16 y_o) - 185kg Clean and Jerk Youth World Record [4k 50p] - CJ Cummings (69, 16 y/o) - 185kg Clean and...
Check out our social media:
Instagram: pzpc_weightlifting_poland Instagram: huangweightlifting
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Master the Jerk: All About the Split Jerk | Polish Weightlifting Team | napisy
Polski Związek Podnoszenia Ciężarów
14,528 views
In this video, we present techniques and tips for a powerful split jerk. Enjoy!
Resources (in chronological order):
267kg / 588lbs Clean & Jerk World Record Slow Motion - Lasha Talakhadze (Georgia) - 267kg / 588lbs Clean & Jerk World Record S...
Lu Xiaojun 🇨🇳 202kg _ 445lbs Clean & Squat Jerk Slow Motion 2018 World Weightlifting Championships - Lu Xiaojun 🇨🇳 202kg / 445lbs Clean & Squat...
Jhonatan Rivas (85) - 180kg Clean and Jerk @ 2016 Junior Worlds - Jhonatan Rivas (85) - 180kg Clean and Jerk...
Arkadiusz Michalski (105kg Poland) 175kg Snatch 221kg Clean and Jerk - 2018 European Champion - Arkadiusz Michalski (105kg Poland) 175kg S...
CJ Cummings (69, 16 y_o) - 185kg Clean and Jerk Youth World Record [4k 50p] - CJ Cummings (69, 16 y/o) - 185kg Clean and...
Check out our social media:
Instagram: pzpc_weightlifting_poland Instagram: huangweightlifting