[🥕 5 Make-Ahead Meal Ideas Packed with Protein and Vegetables]
1. Eggplant Wrapped in Green Perilla Leaf and Meat
2. Chicken and Daikon Radish Teriyaki Stew
3. Salted Mackerel Curry Tatsuta-age
4. Pork and Green Pepper Stir-fry
5. Easy Microwave Pea Shoot Japchae

[🧺 Shopping List Card Available on Official LINE]
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▷(00:16)
[👛This Week's Shopping List / For 2 People]
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□8 slices of thinly sliced ​​pork loin (160g) 304 yen
□1 chicken thigh (250g) 305 yen
□2 boneless salted mackerel (half fillets) 640 yen
□200g pork scraps 256 yen
□200g ground pork 262 yen
□2 eggplants 120 yen
□8 green shiso leaves 80 yen
□7cm daikon radish (280g) 56 yen
□4 bell peppers 98 yen
□1 pea sprout 86 yen
□50g mung bean vermicelli 59 yen
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[Total Amount] 】2,266 yen (excluding tax)
*This is an estimate of the amount spent at a nearby supermarket.
*The price of each ingredient is calculated based on the amount used.
*Excludes seasonings, fruits, rice, etc.
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□Basic Seasonings

▷(00:20)
■Eggplant and Green Perilla Leaf Pork Rolls - https://momrecipe.net/recipe/001964/
[Ingredients / Serves 2] Refrigerate for 2-3 days, freeze for 2 weeks
2 eggplants (160g)
8 slices of thinly sliced ​​pork loin (160g)
8 green perilla leaves
2 teaspoons potato starch
1/2 tablespoon oil
A: 1 tablespoon soy sauce, vinegar, sake, sugar
1 teaspoon white sesame seeds
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□8 slices of thinly sliced ​​pork loin (160g) 304 yen
□2 eggplants 120 yen
□8 green perilla leaves 80 yen
[Total Amount] 504 yen (excluding tax)
[Per Serving] 252 yen (excluding tax)
*This is an estimate of the amount spent at a nearby supermarket.
*The price of each ingredient is calculated based on the amount used.
*Excludes seasonings, fruit, rice, etc.
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▷(02:18)
■Chicken and Daikon Radish Teriyaki - https://momrecipe.net/recipe/001965/
[Ingredients / Serves 2] Keeps for 2-3 days in the refrigerator. Freezing is not recommended.
1 chicken thigh (250g)
7cm daikon radish (280g)
1/2 tablespoon oil
A 1 cup water (200ml)
A 1 1/2 tablespoons soy sauce, sake, mirin
A 2 teaspoons sugar
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□1 chicken thigh (250g) 305 yen
□7cm daikon radish (280g) 56 yen
[Total Amount] 361 yen (excluding tax)
[Per Serving] 181 yen (excluding tax)
*This is an estimate of the amount spent at a nearby supermarket.
*The price of each ingredient is calculated based on the amount used.
*Excludes seasonings, fruits, rice, etc.
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▷(04:24)
■Salted Mackerel Curry Tatsuta-age - https://momrecipe.net/recipe/001966/
[Ingredients / Serves 2] Refrigerate for 2-3 days, freeze for 2 weeks
Boneless salted mackerel (half fillet) 2 pieces
A Soy sauce 1/2 teaspoon
A Curry powder 1 teaspoon
A Sake 1 tablespoon
A Grated garlic 1/2 teaspoon
Potato starch 4 tablespoons
Oil 6 tablespoons
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□Boneless salted mackerel (half fillet) 2 pieces 640 yen
[Total Amount] 】640 yen (excluding tax)
【Per serving】320 yen (excluding tax)
*This is an estimate of the amount spent at a nearby supermarket.
*The price of each ingredient is calculated based on the amount used.
*Excludes seasonings, fruit, rice, etc.
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▷(06:54)
■Pork and Green Pepper Stir-fry - https://momrecipe.net/recipe/001967/

[Ingredients / Serves 2] Refrigerate for 2-3 days, freeze for 2 weeks
200g pork slices
4 green peppers
A 1 tbsp sake
A 1 tsp soy sauce
A a pinch of salt and pepper
A 2 tsp potato starch
1/2 tbsp oil
B 1 tbsp soy sauce and sake
B 1/2 tbsp oyster sauce
B 1 tsp sugar
B 1/3 tsp chicken stock powder
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□200g pork slices 256 yen
□ 4 bell peppers 98 yen
[Total amount] 354 yen (excluding tax)
[Per serving] 177 yen (excluding tax)
*This is an estimate of the amount spent at a nearby supermarket.
*The price of each ingredient is calculated based on the amount used.
*Excludes seasonings, fruit, rice, etc.
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▷(08:38)
■Easy microwave recipe♪ Pea sprout japchae - https://momrecipe.net/recipe/001968/

[Ingredients / Serves 2] Refrigerate for 2-3 days, freeze for 2 weeks
200g ground pork
50g mung bean vermicelli
1 bag pea sprouts
A 150ml water
A 1 tablespoon soy sauce, 1 tablespoon sake
A 1 tablespoon sugar, 1 tablespoon gochujang 1/2 tablespoon
A 1/2 teaspoon grated garlic
B 1 teaspoon sesame oil
B 1/2 tablespoon white sesame seeds
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