Lúcia Helena Galvão, in the 9th episode of her podcast "Filosofia Para Viver" (Philosophy for Living), the 24th on the Alma Talks channel, welcomes Bruna Lombardi, a Brazilian actress, writer, poet, screenwriter, and environmental activist, for a conversation about standing tall in life, honoring oneself while recognizing that we are present in everything around us.

In this episode, they explore the search for depth and human essence, reflecting on how we are stimulated by the external and lose internal connection because we cannot bear to be with ourselves in inner silence.

From the trivialization of autopilot to the need to surround ourselves with stimuli consistent with our essence. A dialogue about how the challenge is our teacher when we are not afraid to make mistakes, how pain and fear are necessary until we reach courage, and why the search is a difficult path of uncertainty to tread.