4 steps to healthier eating habits | James Clear
ZOE
41,559 views
Watch the full episode here: How to make healthy habits stick | James C...
Developing healthier eating habits could give you many more healthy years. What’s the formula for creating habits that stick?
Jonathan talks with James Clear to find out.
James Clear is a writer, speaker, and author of the New York Times bestseller Atomic Habits.
If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.
Books:
Atomic Habits by James Clear: https://amzn.to/3wJ3ujK
Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu
19 Comments
I've been going against the grain for my whole life of 43 years. I'm sure as heck not stopping now just to fit in with others.
Be yourself and leave behind those that try to force you to conform.
If your social circle is full of bad influences the best thing you can do for your future and personal growth is to put distance between them and you.
Sometimes you just have to leave people behind altogether and that's OK too.
4 steps to healthier eating habits | James Clear
ZOE
41,559 views
Watch the full episode here: How to make healthy habits stick | James C...
Developing healthier eating habits could give you many more healthy years. What’s the formula for creating habits that stick?
Jonathan talks with James Clear to find out.
James Clear is a writer, speaker, and author of the New York Times bestseller Atomic Habits.
If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.
Books:
Atomic Habits by James Clear: https://amzn.to/3wJ3ujK
Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg
Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu