DEVELOPING SPEED w/ Beatdown's SINGLE STROKE SPRINT WORKOUT

Rob Brown

Rob Brown

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THIS LESSON IS TIMESTAMPED Here's a very cool, challenging and fun workout/exercise you can use to develop your single stroke speed and control! SUBSCRIBE TO THE CHANNEL for more great lessons!

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TIMESTAMPS
0:00 Intro and concept
1:38 Determining your max BPM
2:52 How to do the exercise
6:01 THE WORKOUT (6ish minutes long)


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