Your mind won't shut up at 2 a.m.? This video breaks down the psychology of overthinking, why your brain gets stuck in mental loops, and three science-backed moves to end them, without becoming a different person.

🧠 What you'll learn:

Mind wandering vs. rumination
The 4 overthinking traps: rumination vs. problem-solving, "why" vs. "how," chasing certainty, and keeping the loop in your head
3 practical moves: close the tab on paper, switch the question and the voice, and schedule your worry (worry postponement)

📚 Research mentioned: Killingsworth & Gilbert, Susan Nolen-Hoeksema, Edward Watkins, Masicampo & Baumeister, Ethan Kross, Thomas Borkovec.

💬 Question of the day: Which of the 4 traps is yours? Tell me in the comments.

👍 Like, share with someone who can't turn their mind off, and subscribe with notifications on.

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