Welcome back to the W.A.W. Podcast! Today I am sharing my thoughts on having fun when entering the intimidating world that is health and fitness. Enjoy!

*okay so here is the article I mentioned- I didn't remember it in it's entirety so excuse any errors or incorrect statements made by me in reference to this study while speaking during this episode, but how COOL!!! https://www.smithsonianmag.com/smart-...