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Foods That Heal Your Gut | Dr. Will Bulsiewicz Q&A on The Exam Room LIVE

Physicians Committee

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Learn the best foods to heal your gut as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

Digestive issues are far more common than most realize. Heartburn, bloating, diarrhea, constipation, and stomach pain affect more than 60% of adults in the U.S. But what many people don't realize is that certain foods can help heal their gut just as others have made it sick.

Dr. Bulsiewicz reveals what you should be eating that may help heal your gut and these uncomfortable symptoms could be trying to tell you!

Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.

Subscribe to The Exam Room Podcast
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Dr. Will Bulsiewicz
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: Instagram: theguthealthmd
Website: https://theplantfedgut.com

Chuck Carroll
Instagram: Instagram: chuckcarrollwlc
Twitter: Twitter: chuckcarrollwlc
Facebook: Facebook: weightlosschampion

Physicians Committee
Instagram: Instagram: physicianscommittee
Facebook: Facebook: PCRM.org
Twitter: Twitter: pcrm

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About Us

The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Connect With Us
Website: https://www.PCRM.org
Barnard Medical Center: https://www.pcrm.org/barnard-medical-...
The Food for Life Program: http://fflclasses.org/

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https://kickstart.pcrm.org/en

20 Comments

@susanbothwell2234 4 years ago

I am LITERALLY CRYING right now finding both of you. I've been in & out of ER, pancreatitis, kidney, spleen & liver "cysts", the liver...has grown. I'm in constant discomfort CONSTANT, bloating up to look like I'm 9 months pregnant. Nausea everything. I feel like I look like I'm dying because that's how I feel on the inside.
I'm so blessed & happy to find this podcast

@lindacaradori9922 4 years ago

In my experience, red lentils (dal) and rice are the best cure for stomach pain.
It’s used as a treatment for gastrointestinal ailments in Ayurvedic medicine.

@jennydirks9546 2 years ago

Dude, I’ve been eating avocado toast with basalmic and sea salt and organic garlic powder for years!! 💪🏻

@lazzatbastar3497 3 years ago

I wish there was a summary/list of food to be eaten in the video description. Thank you!

@davidhutchinson5233 4 years ago

Enjoying my steel cut oatmeal w/ blueberries, blackberries, strawberries and raspberries. Some delicious flax, help and chia seeds. Topped with one cup of Grape Nuts and 1/2 tsp cinnamon. Oh yeah...and a 1/4 cup of organic walnuts as well. Really tasty and so filling. Thanks Chuck, Dr. Will B and PCRM for this.

@The3DBioChannel 3 years ago (edited)

Low and slow - how right that is! The body doesn't like big changes, even if they are good changes. I eat Sauerkraut every day and it really helps my gut.

@mathieuguillet4036 4 years ago

Dr. Bulsiewicz's advice, a few months back, has been invaluable to me: integrating fermented foods into my diet.

@rosemaryarmstrong8264 4 years ago

I’m 70 years old is there still hope for future health

@jeanpelley173 3 years ago

Cabbage juice is good for stomach issues

@enzomatheo1 4 years ago

I like this guy Chuck he knows what to ask and when to ask. And no plenty unnecessary talks.

@karengilchrist3854 4 years ago

My favorite Avocado toast made with a spicy guacamole with blueberries loaded on top with hemps seeds and a drizzle of maple syrup.

@brendawheeler1711 3 years ago

I’ve been vegetarian for over 30 years, and I just started a total plant-based and vegan diet at home. Two years ago I had a diverticulitis flareup. None of the contributing causes apply to me, I don’t eat meat, drink, plenty of water, I get plenty of exercise. Just this week I had another flareup that has been debilitating to the point where I’ve been pretty much in bed for four days straight. What could be the cause and how do I illuminate having this problem in the future.

@morettiigormuheto4570 3 years ago

Today 12/01/2022 I’ve fully committed to go 100% Vegan/Vegetarian, I’m so excited for new journey in my life. Day one today, Thank you so much Dr. Will for this one ❤️

@user-tj3yq3mx2l 3 years ago

I'm British and have issues with my gut, bloating and bowels all my life. I have had intestinal infections which my doctor said was common but people don't normally have symptoms I had sickness and diarrhoea she put my on no food just fluids for 3 weeks. I have issues with fibre in my body I eat a healthy diet and eat fruit and vegetables every day. I struggle on bowel movements. I think it all comes from my gut, I found this fascinating and frustrating doctors here don't investigating. I have also had breast cancer, since then none have given me advice on food I had to research it myself. I thank you so much and I wish British doctors were more like American doctors.