Everyone in the wellness world is talking about regulating your nervous system. But here's what I keep wondering: is anyone actually changing? Or are we just really good at finding beautiful ways to avoid what our body is trying to tell us?

In this video I'm sharing what my somatics training and my own lived experience have taught me about why nervous system regulation tools can become a sophisticated form of avoidance, what it actually means to go to the root cause, and how a simple four-step process can shift what years of classes haven't touched.

If this resonates, drop a comment and let me know what's come up for you. And if you know someone who'd benefit from sitting with these ideas, share it with them. Subscribe if you want more of this kind of honest, curious conversation with me every day.

Oh, and the name of the book I couldn't remember is Trusting the Gold by Tara Brach. It actually is gold, check it out!

0:00 | Is anyone actually healing?
1:47 | Nervous system as separate entity
4:23 | Sympathetic and parasympathetic explained
7:11 | When responses stop matching the moment
11:38 | Classes that help you avoid
14:52 | Going inward instead of outward
18:09 | The RAIN meditation steps
22:31 | One question to ask first
25:14 | Building trust in yourself

Ways to go deeper:  

https://members.somatichabit.co.uk/

https://www.somatichabit.co.uk/

Connect on:
📷 Instagram @somatichabit
 / somatichabit