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Creamy Hempseed Porridge

(Serves 1)

Ingredients
• ¼ cup hulled hemp seeds
• 1 tbsp ground flaxseeds or chia seeds (for thickness)
• ½ cup plant milk (almond, oat, or coconut)
• ½ cup water
• 1 tsp maple syrup (or to taste)
• ½ tsp cinnamon
• ½ tsp vanilla extract (optional)
• Pinch of salt

Toppings (optional but recommended)
• Fresh berries (blueberries, strawberries, or raspberries)
• Toasted nuts or coconut flakes
• Drizzle of almond or peanut butter
• Extra hemp seeds for garnish

Instructions
1. In a small pot over medium heat, combine hemp seeds, ground flaxseeds, plant milk, and water.
2. Stir in maple syrup, cinnamon, vanilla extract, and salt.
3. Bring to a gentle simmer, stirring occasionally, for about 3-5 minutes until thickened. (Hemp seeds won’t absorb liquid like oats but will create a creamy texture.)
4. Remove from heat and let sit for a minute to thicken further.
5. Transfer to a bowl and add your favorite toppings.
6. Enjoy warm!

Tip: You can blend the hemp seeds and chia seeds with the liquid before cooking for an extra smooth porridge

Cauliflower Rice Stir-Fry with Tempeh

Ingredients
• 1 small cauliflower (grated or processed into rice-sized pieces)
• 1 block tempeh (cut into small cubes)
• 1 tbsp coconut oil (or olive oil for sautéing)
• 1 cup broccoli florets
• 2 tbsp coconut aminos (or liquid aminos)
• 1 tbsp sesame oil
• 1 garlic clove (minced)
• 1 tsp grated ginger (optional for extra flavor)
• 2 tbsp green onions (chopped, for garnish)
• Sesame seeds (for garnish)
• Salt and pepper (to taste)