What Foods to Eat after Breaking Your Fast | Rochelle T Parks
Rochelle T. Parks
35,244 views
Hey, hey, hey! What's going on good people; what is going on! Today I want to give you some tips for healthy living. For those of you who fast, whether, for a day or several days, I want to share with you some great ways to break the fast so as to jumpstart your digestive system again.
Discover The Secrets To A Longer Life And Optimized Health! Join the waitlist for the Road to Optimal Challenge - https://www.optimalhealthchallenge.com
Join my VIP List by texting “Hey Coach Ro” to 240-650-9140 and become a member of my “RO-Fit Crew.”
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So, stop thinking about it! You know you want in. 😉
Just text “Hey Coach Ro” to 240-650-9140
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Visit: https://www.rochelletparks.com/ to get free updates, archived episodes, and much more!
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What is U52 Now?
The first mindset shift to having optimal health is ‘the priority has to be you.’ The problem with making ourselves a priority is we fail to do it consistently. I invite you to journey into your new lifestyle 52 weeks a year. I invite you to make progress the goal, not perfection. I invite you to start to make small steps so that you can go great distances. Most importantly, I invite you to start NOW.
20 Comments
2)Apple cider vinegar- diluted in water
3)Leafy green vegetables- cook them
4)Eggs
5)Mixed nuts
6)Cruciferous vegetable - Broccoli cooked
7)Bananas
8)kimchi, kombucha, yogurt, sour kraut
9)Avocado
What Foods to Eat after Breaking Your Fast | Rochelle T Parks
Rochelle T. Parks
35,244 views
Hey, hey, hey! What's going on good people; what is going on! Today I want to give you some tips for healthy living. For those of you who fast, whether, for a day or several days, I want to share with you some great ways to break the fast so as to jumpstart your digestive system again.
Discover The Secrets To A Longer Life And Optimized Health! Join the waitlist for the Road to Optimal Challenge - https://www.optimalhealthchallenge.com
Join my VIP List by texting “Hey Coach Ro” to 240-650-9140 and become a member of my “RO-Fit Crew.”
You’ll be the first to know what’s going on in Coach Ro’s world.
Join my texting community and become a member of my “RO-FIT CREW!”
You’ll be the first to be notified when I...
💥drop NEW YOUTUBE CONTENT
💥go LIVE on FB and IG
💥do In the Kitchen with RO
💥drop new program specials
💥Master Class Updates
💥Fruit & Veggie Challenges
💥special challenges, i.e. water
💥BMW updates
💥send out motivational messages
So, stop thinking about it! You know you want in. 😉
Just text “Hey Coach Ro” to 240-650-9140
Ro's Favorite Things: https://www.rochelletparks.com/ros-fa...
Ro's Affiliates
(These sites contain affiliate links to products. We may receive a commission for purchases made through these links.)
Thrive Market - https://www.kqzyfj.com/click-10043118...
Vitamix - https://www.tkqlhce.com/click-1004311...
***********************************
Join my free Facebook Group: Facebook: u52now
***********************************
Visit: https://www.rochelletparks.com/ to get free updates, archived episodes, and much more!
***********************************
LIKE us on Facebook: Facebook: rochelle.t.parks
FOLLOW us on Instagram: Instagram: rochelletparks
************************************
Get in Touch with Ro!
U52Now@RochelleTParks.com
************************************
What is U52 Now?
The first mindset shift to having optimal health is ‘the priority has to be you.’ The problem with making ourselves a priority is we fail to do it consistently. I invite you to journey into your new lifestyle 52 weeks a year. I invite you to make progress the goal, not perfection. I invite you to start to make small steps so that you can go great distances. Most importantly, I invite you to start NOW.