Техника становой тяги от рекордсмена России Юрия Белкина
Фитнес по-русски
316,877 views
The deadlift is a fundamental movement used in both powerlifting and bodybuilding. It's also one of the most effective exercises for building muscle mass, as it involves approximately 75% of the body's muscles.
But to ensure this exercise is beneficial and doesn't lead to injury, it's crucial to master proper deadlift technique. Each person's technique varies, depending on their anthropometry and limb length.
World powerlifting champion and record holder Yuri Belkin explains and demonstrates how to choose the right technique for you.
0:30 Deadlift - Not for Your Back
2:15 Deadlift for Back Problems
3:30 Narrow or Wide Stance - Which One to Choose?
6:46 How to shift the load to the back or hamstrings
7:14 About speed
8:36 Which grip to choose
13:58 Block pulls and pit pulls
15:40 Straight-leg deadlifts
Our website: http://fitnessguide.pro/
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Техника становой тяги от рекордсмена России Юрия Белкина
Фитнес по-русски
316,877 views
The deadlift is a fundamental movement used in both powerlifting and bodybuilding. It's also one of the most effective exercises for building muscle mass, as it involves approximately 75% of the body's muscles.
But to ensure this exercise is beneficial and doesn't lead to injury, it's crucial to master proper deadlift technique. Each person's technique varies, depending on their anthropometry and limb length.
World powerlifting champion and record holder Yuri Belkin explains and demonstrates how to choose the right technique for you.
0:30 Deadlift - Not for Your Back
2:15 Deadlift for Back Problems
3:30 Narrow or Wide Stance - Which One to Choose?
6:46 How to shift the load to the back or hamstrings
7:14 About speed
8:36 Which grip to choose
13:58 Block pulls and pit pulls
15:40 Straight-leg deadlifts
Our website: http://fitnessguide.pro/