Simple Strategy To Build The Most Muscle Without Added Body Fat | Cris Edmonds
TEAM SKIP
15,738 views
💪 In Episode 66 of Between Two Dumbbells, Skip and Cris Edmonds break down the smartest strategies for maximizing muscle growth while minimizing fat gain — whether you’re coming off a hard cut, stepping off the contest stage, or pushing through an off-season growth phase. 🏆
🍚 This episode dives deep into the critical role of insulin sensitivity for both getting lean and building muscle efficiently. Skip and Cris explain how improving nutrient partitioning can help bodybuilders stay tighter while making cleaner, more productive gains. 📈 They also discuss how training should evolve depending on your current phase, including adjustments to volume, intensity, recovery demands, and progression. 🏋️♂️
🔥 The conversation covers practical strategies for adding quality size without unnecessary body fat, along with the importance of recovery, sleep, stress management, and overall fatigue control. 😴 Diet and nutrition are explored in detail, including how food intake should transition after a cut or contest prep, and how to structure an off-season for long-term progress. 🍽️ They also touch on PED and gear use, discussing how enhanced athletes can better support growth and recovery while avoiding common mistakes. 💉
🚀 If you want to learn how to build more muscle intelligently — while staying healthier, leaner, and more insulin sensitive — this is an episode you won’t want to miss. 🎙️
💪 Save 10% on ALL TrueNutrition supplements (including TEAMSKIP Protein):
👉 truenutrition.com/discount/TEAMSKIP
👇 Don’t forget:
👍 Like the video
💬 Drop your thoughts in the comments
🔁 Share with your training partners
🚀 Hit the HYPE button to support the show
00:00 Between Two Dumbbells // Ep66 // Cris Edmonds - POST CUT TRANSMOGRIFY
00:01 Coming Up Today With Skip Hill and Cris Edmonds TV
00:22 And We're Back!
01:50 Get Ridiculously Lean FIRST
02:44 How To Work With Skip
04:40 Oh SH*T! I'm fat...
08:40 Pre-Workout Carbs
21:03 Effects On The Immune System
35:25 Reta And Insulin - Should They Be Used Together?!
37:21 Bodyweight Is A Poor Way To Judge Progress
40:20 Skip and Cris Edmonds TV Discuss Diuretic Use
44:15 Clients Going Against The Plan!
50:30 High Carb Days
53:30 Update On Skip's Prep!
1:04:20 Only Change ONE Thing At A Time
1:06:02 Sleep Tracking
Start working with Skip today:
💥 Website - https://www.teamskip.com/
💥 Email - teamskip1@gmail.com
--------------------
🚀 Connect on IG: Instagram: intensemuscle
--------------------
🎥 Creative Direction/Editing: Instagram: D1LL_N
--------------------
🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP
#reversedieting #insulinsensitivity #bodybuilding
20 Comments
This is one of my favorite episodes you have done.
And loved this EP with Chris, Get him back on for sure
Simple Strategy To Build The Most Muscle Without Added Body Fat | Cris Edmonds
TEAM SKIP
15,738 views
💪 In Episode 66 of Between Two Dumbbells, Skip and Cris Edmonds break down the smartest strategies for maximizing muscle growth while minimizing fat gain — whether you’re coming off a hard cut, stepping off the contest stage, or pushing through an off-season growth phase. 🏆
🍚 This episode dives deep into the critical role of insulin sensitivity for both getting lean and building muscle efficiently. Skip and Cris explain how improving nutrient partitioning can help bodybuilders stay tighter while making cleaner, more productive gains. 📈 They also discuss how training should evolve depending on your current phase, including adjustments to volume, intensity, recovery demands, and progression. 🏋️♂️
🔥 The conversation covers practical strategies for adding quality size without unnecessary body fat, along with the importance of recovery, sleep, stress management, and overall fatigue control. 😴 Diet and nutrition are explored in detail, including how food intake should transition after a cut or contest prep, and how to structure an off-season for long-term progress. 🍽️ They also touch on PED and gear use, discussing how enhanced athletes can better support growth and recovery while avoiding common mistakes. 💉
🚀 If you want to learn how to build more muscle intelligently — while staying healthier, leaner, and more insulin sensitive — this is an episode you won’t want to miss. 🎙️
💪 Save 10% on ALL TrueNutrition supplements (including TEAMSKIP Protein):
👉 truenutrition.com/discount/TEAMSKIP
👇 Don’t forget:
👍 Like the video
💬 Drop your thoughts in the comments
🔁 Share with your training partners
🚀 Hit the HYPE button to support the show
00:00 Between Two Dumbbells // Ep66 // Cris Edmonds - POST CUT TRANSMOGRIFY
00:01 Coming Up Today With Skip Hill and Cris Edmonds TV
00:22 And We're Back!
01:50 Get Ridiculously Lean FIRST
02:44 How To Work With Skip
04:40 Oh SH*T! I'm fat...
08:40 Pre-Workout Carbs
21:03 Effects On The Immune System
35:25 Reta And Insulin - Should They Be Used Together?!
37:21 Bodyweight Is A Poor Way To Judge Progress
40:20 Skip and Cris Edmonds TV Discuss Diuretic Use
44:15 Clients Going Against The Plan!
50:30 High Carb Days
53:30 Update On Skip's Prep!
1:04:20 Only Change ONE Thing At A Time
1:06:02 Sleep Tracking
Start working with Skip today:
💥 Website - https://www.teamskip.com/
💥 Email - teamskip1@gmail.com
--------------------
🚀 Connect on IG: Instagram: intensemuscle
--------------------
🎥 Creative Direction/Editing: Instagram: D1LL_N
--------------------
🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP
#reversedieting #insulinsensitivity #bodybuilding
Post contest I NEVER looked so good. I found a way to manipulate it every time.